Reply With QuoteWelcome to the board Jon!!
There are plenty of good routines here, check out the main page as well as peoples diaries.
For your diet, check out the nutrition board.
Feel free to ask any specific questions you may have on any of the routines or nutrition tips.
Newbie to training
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Thread: Newbie to training
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06-06-2002, 04:06 PM #1Registered User
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Newbie to training
Hi there
Wondering if anyone can help me, i used to do a bit of training a while ago, just thought to myself hell i'll start again cause i hate looking like i do now.
But i need some info, when i say some i mean loads!
Firstly anyone know a real good training system as there are so many, whats the best? also i need a good training diet as well.
Im very serious about getting my arse in gear on this one so if anyone can mail me that would be cool, or if they post here.
Cheers
darth@sidius.fsnet.co.uk
Jon Shepherd
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06-06-2002, 05:48 PM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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06-06-2002, 07:26 PM #3I'm CEO, Bitch! ADMINISTRATOR
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Welcome.
Check out the main site www.ironmagazine.com we have some good articles there on training, diet, nutrition and supplements.
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06-07-2002, 02:20 AM #4Super Moderator SUPER MODERATOR
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Surf around (lurk), see what others are talking about, but ultimately you have to find what works for you. There is no single "best" routine, even the pros use different methods and schedules, as well as certain excersizes.
One thing most people will agree on, is for size stick to basic excersizes for adding size and strength, pay attention to your sleep schedule and how you eat.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-07-2002, 02:09 PM #5Registered User
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Just wanna say thanks. thats my target for tonight then, have a see whats out here and what people say. guess the best is to experiment right go with something and see what happens. cheers.
Jon.
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06-07-2002, 02:21 PM #6Registered User
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ah what i was gonna mention was that i had saved a page from the main site anyway as it had a training reigime. problem is it had a column with 4-6 reps. question i would have is how do i know how much i should be lifting. i know my bro had the wieder system a while back but he died in a bike crash about 1 half years ago, it had a formula to work out the rep weights such as max lift and you have a percentage of that, now im gutted as i cant find the system and it was very good. so anyone know any ways to work it out.... sorry about the essay hhehe.
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06-07-2002, 02:25 PM #7I'm CEO, Bitch! ADMINISTRATOR
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you will have to figure this out, you want to be at or near failure on the last rep.
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06-07-2002, 03:11 PM #8Registered User
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ah right now i see, thanx prince its all starting to make sense, got my bmr sorted out now, gonna see what im eating as suggested in an article for a week and then i can sort out my p*ss poor diet
Then i can start the system i have found and work out the weight i should be using. its coming together rapidly, i'll be an expert yet ha ha. i'll experiment and find the wights, even got my journal sorted out. thanks again all for the help.
Jon.
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