Reply With Quotethats when you do a partial rep and then the full movement of the lift right? I do that during my shock week.
X-rep training
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Thread: X-rep training
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04-14-2007, 06:48 AM #1Registered User
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X-rep training
hey does anybody incorporate x-reps into their routine?
is it actually 100% that x-rep training shows gains? i'v done some reading and the theory sounds ok.
any thoughts would be great.
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04-14-2007, 08:01 AM #2Registered User
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Knowledge is Power
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04-14-2007, 08:33 AM #3Succinct ELITE MEMBER
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Only like once a program for variation. Else, never.
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04-14-2007, 12:24 PM #4On a journey....... ELITE MEMBER
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Ditto. On some lifts on shock week I use a variation of x-reps (Bench, curls, OH press - thats OVERHEAD for Danny).
Originally Posted by forum9351
If you always have a great day, you will always have a great life.
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
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04-14-2007, 02:11 PM #5SHRUG LIKE YOU MEAN IT MODERATOR
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Im not a bid fan of x-reps.
Id much rather do full ROM at a much slower tempo *shrugs*.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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