Seated trap work
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Thread: Seated trap work
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04-15-2007, 11:27 PM #1Registered User
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Seated trap work
Due to an ankle injury I am doing exercises which dont involve standing while adding extra weight. What are some good exercises for traps while seated. I been doing seated shrugs. Thanks
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04-15-2007, 11:41 PM #2You Lack Intensity!!!! ELITE MEMBER
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04-16-2007, 12:00 AM #3Registered User
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Thanks, I forgot about cable work
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04-16-2007, 06:06 AM #4Napalm is sticky! ELITE MEMBER
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Pullovers will target your lats
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