Thread: Please critique my work out routine.

I did notice that if you click on the thumbnail then click on the larger picture to enlarge it will become alot mor clear. Thanks for the help in advance.

Originally Posted by shaw23

I did notice that if you click on the thumbnail then click on the larger picture to enlarge it will become alot mor clear. Thanks for the help in advance.

Looked at your sheets. After you work this routine a few cycles you will adjust to fit you better. My suggestions:

shock-
Drop the cable front raises (incline hits these)
change the order - do front squats then leg extensions (compound befor iso here)

RR-
Hack Sq rr 6-8
SLDL rr 8-10
WG Cable Row rr 6-8
DB row rr 11-13
pullover rr 12-15
drop shrugs (SLDLs hit traps fairly well)
Drop cable curls (or drop preacher curls - 4 sets is enough)
pushdowns rr 6-8

PWR
wide grip upright rows
drop leg extensions and shrugs and wrist curls. Hammer curls hit the forearms, deadlifts hit the traps and heavy leg extensions can cause knee issues.

Thanks for the input, I will incorperate alot of this... it all makes since. So it mainly sounds like I would be overtraining in some areas with the original plan. Appriciate the help.

Originally Posted by shaw23

Thanks for the input, I will incorperate alot of this... it all makes since. So it mainly sounds like I would be overtraining in some areas with the original plan. Appriciate the help.

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