elbow hurts doing front raise...

TKD · 04-16-2007, 12:01 PM

OK i just recently got a nintendo wii while playing you need to wave your arms around. after i stopped playing my elbow was hurting but not the actual elbow but the muscle part on the other side.

This was yesterday and now today i was working out started with some press-ups followed by curls no problem everything is fine.

moved to do a set of front raise and ouch i cant do it. As i lift my arm my elbow hurts like hell. And yes i do bend my elbow not keeping my arm locked...

Anyone?

Thanks.

**IainDaniel** · 04-16-2007, 12:03 PM

Tennis Elbow

TKD · 04-16-2007, 12:13 PM

oh crap. so i should let it heal before doing anything else?

danny81 · 04-16-2007, 12:19 PM

you should stop playing the wii and give it to me. lol.

actually this may sound funny, but stretch out before you play the wii. i recomend dynamic.

fufu · 04-16-2007, 12:29 PM

Ice it, use some ibuprofin if needed, and rest it.

btw, in past threads I so called overuse injuries from the Wii to start popping out.

*pats self on back*

ReproMan · 04-16-2007, 12:48 PM

Quote:

Originally Posted by fufu

Ice it, use some ibuprofin if needed, and rest it.

btw, in past threads I so called overuse injuries from the Wii to start popping out.

*pats self on back*

04-16-2007, 12:01 PM	#1
TKD Registered User Join Date: Dec 2006 Posts: 39	elbow hurts doing front raise... OK i just recently got a nintendo wii while playing you need to wave your arms around. after i stopped playing my elbow was hurting but not the actual elbow but the muscle part on the other side. This was yesterday and now today i was working out started with some press-ups followed by curls no problem everything is fine. moved to do a set of front raise and ouch i cant do it. As i lift my arm my elbow hurts like hell. And yes i do bend my elbow not keeping my arm locked... Anyone? Thanks.

04-16-2007, 12:03 PM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,548	Tennis Elbow Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-16-2007, 12:29 PM	#5
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	Ice it, use some ibuprofin if needed, and rest it. btw, in past threads I so called overuse injuries from the Wii to start popping out. pats self on back fufu's 1337 Journal Your diet will set you free.

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04-16-2007, 12:13 PM	#3
TKD Registered User Join Date: Dec 2006 Posts: 39	oh crap. so i should let it heal before doing anything else?

04-16-2007, 12:19 PM	#4
danny81 Registered User Join Date: Feb 2007 Posts: 4,763	you should stop playing the wii and give it to me. lol. actually this may sound funny, but stretch out before you play the wii. i recomend dynamic.