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elbow hurts doing front raise...



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Old 04-16-2007, 12:01 PM   #1
TKD
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Exclamation elbow hurts doing front raise...

OK i just recently got a nintendo wii while playing you need to wave your arms around. after i stopped playing my elbow was hurting but not the actual elbow but the muscle part on the other side.

This was yesterday and now today i was working out started with some press-ups followed by curls no problem everything is fine.

moved to do a set of front raise and ouch i cant do it. As i lift my arm my elbow hurts like hell. And yes i do bend my elbow not keeping my arm locked...

Anyone?

Thanks.
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Old 04-16-2007, 12:03 PM   #2
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Tennis Elbow



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Old 04-16-2007, 12:13 PM   #3
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oh crap. so i should let it heal before doing anything else?
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Old 04-16-2007, 12:19 PM   #4
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you should stop playing the wii and give it to me. lol.

actually this may sound funny, but stretch out before you play the wii. i recomend dynamic.
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Old 04-16-2007, 12:29 PM   #5
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Ice it, use some ibuprofin if needed, and rest it.

btw, in past threads I so called overuse injuries from the Wii to start popping out.

*pats self on back*



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Old 04-16-2007, 12:48 PM   #6
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Quote:
Originally Posted by fufu View Post
Ice it, use some ibuprofin if needed, and rest it.

btw, in past threads I so called overuse injuries from the Wii to start popping out.

*pats self on back*



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