elbow hurts doing front raise...

TKD · 04-16-2007, 12:01 PM

OK i just recently got a nintendo wii while playing you need to wave your arms around. after i stopped playing my elbow was hurting but not the actual elbow but the muscle part on the other side.

This was yesterday and now today i was working out started with some press-ups followed by curls no problem everything is fine.

moved to do a set of front raise and ouch i cant do it. As i lift my arm my elbow hurts like hell. And yes i do bend my elbow not keeping my arm locked...

Anyone?

Thanks.

**IainDaniel** · 04-16-2007, 12:03 PM

Tennis Elbow

TKD · 04-16-2007, 12:13 PM

oh crap. so i should let it heal before doing anything else?

danny81 · 04-16-2007, 12:19 PM

you should stop playing the wii and give it to me. lol.

actually this may sound funny, but stretch out before you play the wii. i recomend dynamic.

fufu · 04-16-2007, 12:29 PM

Ice it, use some ibuprofin if needed, and rest it.

btw, in past threads I so called overuse injuries from the Wii to start popping out.

*pats self on back*

ReproMan · 04-16-2007, 12:48 PM

Quote:

Originally Posted by fufu

Ice it, use some ibuprofin if needed, and rest it.

btw, in past threads I so called overuse injuries from the Wii to start popping out.

*pats self on back*

04-16-2007, 12:01 PM	#1
TKD Registered User Join Date: Dec 2006 Posts: 39	elbow hurts doing front raise... OK i just recently got a nintendo wii while playing you need to wave your arms around. after i stopped playing my elbow was hurting but not the actual elbow but the muscle part on the other side. This was yesterday and now today i was working out started with some press-ups followed by curls no problem everything is fine. moved to do a set of front raise and ouch i cant do it. As i lift my arm my elbow hurts like hell. And yes i do bend my elbow not keeping my arm locked... Anyone? Thanks.
TKD Registered User Join Date: Dec 2006 Posts: 39

04-16-2007, 12:03 PM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,850	Tennis Elbow
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-16-2007, 12:13 PM	#3
TKD Registered User Join Date: Dec 2006 Posts: 39	oh crap. so i should let it heal before doing anything else?
TKD Registered User Join Date: Dec 2006 Posts: 39

04-16-2007, 12:19 PM	#4
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	you should stop playing the wii and give it to me. lol. actually this may sound funny, but stretch out before you play the wii. i recomend dynamic.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-16-2007, 12:29 PM	#5
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,447 Photos: 7	Ice it, use some ibuprofin if needed, and rest it. btw, in past threads I so called overuse injuries from the Wii to start popping out. pats self on back
	fufu's 1337 Journal Your diet will set you free.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode