video of Dan John teaching squats

Gordo · 04-16-2007, 01:05 PM

This may have been posted before.... but I haven't seen it and it really opened my eyes up about quite a number of things, in fact I'm going to go back to an unloaded bar and straighten some things out... have a watch:

The Video FitCast- Episode 6 - Google Video

JOHNYORK · 04-16-2007, 01:13 PM

That guys cool. He kinda made me wanna eat some jelly beans.

Gordo · 04-16-2007, 01:54 PM

Quote:

Originally Posted by JOHNYORK

That guys cool. He kinda made me wanna eat some jelly beans.

what cause he's got a spare tire? I believe he burned that off with the velocity diet a while back.

He's got a 600lb dead and you can just tell he can teach (at least that's how it looks to me), I think it's worth the hour watch.

kcoleman · 04-16-2007, 03:00 PM

I watched... I learned.

So is there basically no place for squatting with a narrow stance or what?

Gordo · 04-16-2007, 03:32 PM

I think it depends on the squat you're doing and what you hope to accomplish. If you watch Dr Fed he doesn't open up his hips nor would he try to since that weight would bury him if he did (I imagine)

versus the ungodly weight Rezazadeh is doing, he has to open up and get low to complete his lift. Different styles.

**Dale Mabry** · 04-16-2007, 03:41 PM

Every athlete should watch from from 30:00 on. Excellent resource.

Yanick · 04-16-2007, 03:57 PM

Great video. Haven't watched it all yet, but its already given me a couple of tricks to use with people who can't get the squat down.

**P-funk** · 04-16-2007, 04:46 PM

will try and watch it later. I have seen other Dan John seminars on squatting. He is a good teacher.

JOHNYORK · 04-16-2007, 07:26 PM

Quote:

Originally Posted by Gordo

what cause he's got a spare tire? I believe he burned that off with the velocity diet a while back.

He's got a 600lb dead and you can just tell he can teach (at least that's how it looks to me), I think it's worth the hour watch.

naa i liked it i watched it all. i just got hungry for jelly beans towards the end.

Gordo · 04-17-2007, 05:44 AM

Quote:

Originally Posted by JOHNYORK

naa i liked it i watched it all. i just got hungry for jelly beans towards the end.

oooo-kay. That's a weird craving btw.

slip · 04-17-2007, 04:44 PM

that was so extremely helpful. great teacher.

**CowPimp** · 04-22-2007, 11:33 PM

Hah, I spotted one of my coworkers in that video. It's funny though, because he had already showed me some of this stuff after attending this seminar. Weirdness!

04-16-2007, 01:05 PM	#1
Gordo Registered User Join Date: Aug 2005 Location: O' Canada...stuck in the middle of you Posts: 1,047 Photos: 8	video of Dan John teaching squats This may have been posted before.... but I haven't seen it and it really opened my eyes up about quite a number of things, in fact I'm going to go back to an unloaded bar and straighten some things out... have a watch: The Video FitCast- Episode 6 - Google Video
	"If you don't bend those legs and do those squats, you'll never reach your potential." Paul Anderson

04-16-2007, 01:13 PM	#2
JOHNYORK Registered User Join Date: Nov 2005 Posts: 716 Photos: 4	That guys cool. He kinda made me wanna eat some jelly beans.
	"Each step I take past my edge makes me realize it has and always will be just an illusion."-me

04-16-2007, 03:32 PM	#5
Gordo Registered User Join Date: Aug 2005 Location: O' Canada...stuck in the middle of you Posts: 1,047 Photos: 8	I think it depends on the squat you're doing and what you hope to accomplish. If you watch Dr Fed he doesn't open up his hips nor would he try to since that weight would bury him if he did (I imagine) versus the ungodly weight Rezazadeh is doing, he has to open up and get low to complete his lift. Different styles.
	"If you don't bend those legs and do those squats, you'll never reach your potential." Paul Anderson

04-16-2007, 03:41 PM	#6
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,873 Photos: 10	Every athlete should watch from from 30:00 on. Excellent resource.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

04-16-2007, 03:57 PM	#7
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	Great video. Haven't watched it all yet, but its already given me a couple of tricks to use with people who can't get the squat down.
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

04-16-2007, 03:00 PM	#4
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	I watched... I learned. So is there basically no place for squatting with a narrow stance or what?

04-16-2007, 04:46 PM	#8
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	will try and watch it later. I have seen other Dan John seminars on squatting. He is a good teacher.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-17-2007, 04:44 PM	#11
slip Registered User Join Date: Jan 2006 Posts: 346	that was so extremely helpful. great teacher.
slip Registered User Join Date: Jan 2006 Posts: 346

04-22-2007, 11:33 PM	#12
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Hah, I spotted one of my coworkers in that video. It's funny though, because he had already showed me some of this stuff after attending this seminar. Weirdness!
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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