Reply With QuoteThat guys cool. He kinda made me wanna eat some jelly beans.
video of Dan John teaching squats
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04-16-2007, 12:05 PM #1Registered User
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video of Dan John teaching squats
This may have been posted before.... but I haven't seen it and it really opened my eyes up about quite a number of things, in fact I'm going to go back to an unloaded bar and straighten some things out... have a watch:
The Video FitCast- Episode 6 - Google Video"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
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04-16-2007, 12:13 PM #2Registered User
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"Each step I take past my edge makes me realize it has and always will be just an illusion."-me
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04-16-2007, 12:54 PM #3Registered User
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Originally Posted by JOHNYORK
what cause he's got a spare tire? I believe he burned that off with the velocity diet a while back.
He's got a 600lb dead and you can just tell he can teach (at least that's how it looks to me), I think it's worth the hour watch."If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
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04-16-2007, 02:00 PM #4Registered User
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I watched... I learned.
So is there basically no place for squatting with a narrow stance or what?
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04-16-2007, 02:32 PM #5Registered User
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I think it depends on the squat you're doing and what you hope to accomplish. If you watch Dr Fed he doesn't open up his hips nor would he try to since that weight would bury him if he did (I imagine)
versus the ungodly weight Rezazadeh is doing, he has to open up and get low to complete his lift. Different styles.
"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
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04-16-2007, 02:41 PM #6Moderator MODERATOR
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Every athlete should watch from from 30:00 on. Excellent resource.
If sense were common, everyone would have it.
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04-16-2007, 02:57 PM #7Amor Fati
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Great video. Haven't watched it all yet, but its already given me a couple of tricks to use with people who can't get the squat down.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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04-16-2007, 03:46 PM #8Patrick ELITE MEMBER
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will try and watch it later. I have seen other Dan John seminars on squatting. He is a good teacher.
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04-16-2007, 06:26 PM #9Registered User
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naa i liked it i watched it all. i just got hungry for jelly beans towards the end. Originally Posted by Gordo
what cause he's got a spare tire? I believe he burned that off with the velocity diet a while back.
He's got a 600lb dead and you can just tell he can teach (at least that's how it looks to me), I think it's worth the hour watch."Each step I take past my edge makes me realize it has and always will be just an illusion."-me
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04-17-2007, 04:44 AM #10Registered User
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Originally Posted by JOHNYORK
oooo-kay. That's a weird craving btw. 
"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
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04-17-2007, 03:44 PM #11Registered User
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that was so extremely helpful. great teacher.
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04-22-2007, 10:33 PM #12Fueled by Testosterone MODERATOR
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Hah, I spotted one of my coworkers in that video. It's funny though, because he had already showed me some of this stuff after attending this seminar. Weirdness!
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