Reply With QuoteWell, at least your thinking you might be doing too MANY instead of too FEW.
At 150lbs, you probably could overtrain by wiping your ass...lol, (kidding), but in all reality, I wouldnt recommend anymore than 3-7 exercises PER bodypart, and making sure you are either increasing the weight, the reps or the time under tension each session.
And at 150lbs, its also obvious you are going to need to eat like its going out of style. :|
overtraining
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Thread: overtraining
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04-16-2007, 06:07 PM #1C'Nucked
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overtraining
hi, I've been weight training for a year or so now and over the last summer had nice gains, but I'm not really that big to begin with 5'6" and 150lbs. but lately I have a hard time getting the pump, and have been hearing quite a bit on overtraining, and I was just wondering how many exercises and/or sets per exercise people do for each workout, because I was thinking maybe I am doing too many. thanks
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04-16-2007, 07:47 PM #2Unstoppable Force ELITE MEMBER
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"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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04-17-2007, 12:42 PM #3C'Nucked
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yeah yeah, guess I shouldn't have added my weight and height haha. thanks though
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