Thread: Need help

Hi, what the problem is, is that i am using creatine bombs from nutrisport and i was wondering to i still only train 3 times per week due to being on the creatine. The creatine bombs are 1000mg and I take 4 after every workout, i am just confused over the matter because creatine increases muscle ATP so I have been thinking that my muscles do not need a rest as a result of this. could you please email me back as soon as you can as it would be a great help to me and clear up much confusion, oh and when i do a work out it consists of 25mins cardio work on a cross trainer and 45 mins training for one muscle at 5 exercises with 5 sets and 10 reps. then the same for another muscle.

Please reply need some help on this matter thanks alot for taking the time to read this

Originally Posted by sixtyninar

... i still only train 3 times per week due to being on the creatine.

...I have been thinking that my muscles do not need a rest as a result of this. could you please email me back as soon as you can as it would be a great help to me and clear up much confusion, oh and when i do a work out it consists of 25mins cardio work on a cross trainer and 45 mins training for one muscle at 5 exercises with 5 sets and 10 reps. then the same for another muscle.

I won't email you but I do have a 2 questions. Why do you only train 3 times a week DUE to being on creatine?

Also, when you say you do not need rest what does this exactly refer to?