Minor arm pain and doing push day?

motiv8ed · 04-23-2007, 09:04 AM

Hey guys, I fear the answer to this question.

I've been throwing the football alot the past 2 days with some buds and Durring one paticularly badass long bomb my elbow hurt and it bugged the shit out of me. I kept throwing really short lobs just to stay in.
Assuming it would go away by today.. it still aches... very minorly

Should I skip out on my push day today?

**IainDaniel** · 04-23-2007, 09:19 AM

I would, sounds like some tendinitis. Just some overuse.

**Gazhole** · 04-23-2007, 11:13 AM

Yeah, get some rest. Ice it, take some anti-inflammatories if necessary.

motiv8ed · 04-23-2007, 05:08 PM

Right on thanks guys, I just did some cardio. I'll catch it on monday. Hopefully by friday it will be better so i can do my pull...

You guys think its still ok to do my legs on wed? I do RDL's , squats and weighted lunges. (those are the 3 that even have anything to do with my arms

danny81 · 04-23-2007, 05:33 PM

not trying to be mean or anything but it sounds like your just trying to puss out on legs. just do them and dont worry about it. your arm will be fine when you are doing legs.

kinkery · 04-23-2007, 05:44 PM

DannyOwNeDx8673673

04-23-2007, 09:04 AM	#1
motiv8ed Empowered Join Date: Oct 2004 Location: Phoenix, AZ Posts: 113 Photos: 4	Minor arm pain and doing push day? Hey guys, I fear the answer to this question. I've been throwing the football alot the past 2 days with some buds and Durring one paticularly badass long bomb my elbow hurt and it bugged the shit out of me. I kept throwing really short lobs just to stay in. Assuming it would go away by today.. it still aches... very minorly Should I skip out on my push day today?
	"Always bear in mind that your own resolution to succeed is more important than any other one thing." -Abe Lincoln

04-23-2007, 09:19 AM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,850	I would, sounds like some tendinitis. Just some overuse.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-23-2007, 05:08 PM	#4
motiv8ed Empowered Join Date: Oct 2004 Location: Phoenix, AZ Posts: 113 Photos: 4	Right on thanks guys, I just did some cardio. I'll catch it on monday. Hopefully by friday it will be better so i can do my pull... You guys think its still ok to do my legs on wed? I do RDL's , squats and weighted lunges. (those are the 3 that even have anything to do with my arms
	"Always bear in mind that your own resolution to succeed is more important than any other one thing." -Abe Lincoln

04-23-2007, 05:33 PM	#5
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	not trying to be mean or anything but it sounds like your just trying to puss out on legs. just do them and dont worry about it. your arm will be fine when you are doing legs.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

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04-23-2007, 05:44 PM	#6
kinkery Make them want to be you! Join Date: Feb 2007 Posts: 998	DannyOwNeDx8673673