Reply With QuoteYou could superset ass-scratching and nose-picking. Alternatively, buy yourself some weights and quit whining!
new workout
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Thread: new workout
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04-24-2007, 02:30 PM #1Registered User
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new workout
I am a college graduate in mid May and I am moving to my new job and cant afford to join a gym, does anyone know a good workout i can do with no weights like a boxing workout or something like that?
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04-24-2007, 03:12 PM #2Back from the grave. ELITE MEMBER
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Used to.. DL:375lb, Sqt:335lb, Bnch:260lb
Now... Weak as a kitten, but fighting back.
Age:38. Trained 11/06-12/09. Feet surgeries & hip problems:12/09-12/11. Fighting back:12/11+. New Training Journal and Food Log.
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04-25-2007, 12:11 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
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There are plenty of bodyweight exercises you can use in a circuit training style set up.
I have a list somewhere if you want me to post/pm a copy?
Theres obviously only so far you CAN go with bodyweight exercises, butthe really tough stuff like 1arm+1leg pushups or pistols will take a long time to work up to.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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