Reply With Quote60-90 minuts for me. i lift with a partner and its in a crowded highschool weight room so it sucks
How long does your weight session last?
View Poll Results: How long does your weight session last?
- Voters
- 35. You may not vote on this poll
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0-30 minutes
3 8.57% -
30-45 minutes
5 14.29% -
45-60 minutes
12 34.29% -
60+ minutes
15 42.86%
Results 1 to 19 of 19
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04-24-2007, 05:54 PM #1Amateur Gynecologist ELITE MEMBER
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How long does your weight session last?
Usually around 60 minutes for me, but I'd like to know about how long your weight session last. Not cardio, not core work, JUST weights.
DRSE Reconnaissance
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04-24-2007, 05:57 PM #2your sisters better
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
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04-24-2007, 06:56 PM #3fiendish thingy ELITE MEMBER
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The actual weight lifting lasts about 30-60 minutes. The warm up/stretching/cooldown/strething takes another 20-30 minutes.
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04-25-2007, 04:28 AM #4Registered User
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usually 45 mins during week and the sat or sun is usually 60+, i do an extra set of reps on all lifts
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04-25-2007, 06:09 AM #5SHRUG LIKE YOU MEAN IT MODERATOR
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Ditto.
Originally Posted by fufu
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-25-2007, 06:18 AM #6Good old English grit
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Its up to 90 mins for me but thats because I train with someone so everything takes twice as long - else I think it would be up to 45 mins.
I'm 34 - when am I officially an old fart?
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04-25-2007, 06:43 AM #7I enjoy SkyDiving ELITE MEMBER
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With rest times and a typical 8 activities with 4 sets at each it takes me 60-90 minutes depending on what I'm doing. All out power for hypertrophy takes less of course because there's very little rest time between sets, etc.
I'm not counting warmups and stretching either. That's about 30 minutes total for warmup and cool down."Years of hard work for only a single moment of perfection is a worthy trade." - Myself
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04-25-2007, 07:21 AM #8Succinct ELITE MEMBER
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Same. Originally Posted by fufu
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04-25-2007, 07:37 AM #9Preved Medved! ELITE MEMBER
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I'm usually in and out of the gym in 45 minutes flat.
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04-25-2007, 09:29 AM #10I am Rollo Tomassee.. ELITE MEMBER
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In and out of the gym is just over an hour. This includes everything, but cardio.
My days may get longer now due to my longer tempos.6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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04-25-2007, 09:30 AM #11pappy
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Depends what I'm doing
Upper body is uaually about 45 minutes.
when i do shoulders i usually go for an hour and legs is usually a bit longer too because i do alot of exercises.You know, the Nazis had pieces of flair that they made the Jews wear.
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04-25-2007, 09:32 AM #12Metrosexual ELITE MEMBER
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If you don't include the warm-up, it's no more than 8.5 minutes. Sometimes as low as 7 minutes.
With warmup, it's about 15-20 minutes.So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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04-25-2007, 10:22 AM #13SHRUG LIKE YOU MEAN IT MODERATOR
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Dude, thats too long. Originally Posted by DOMS
Stop chatting with the ladies in between sets, for God's sake.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-25-2007, 10:26 AM #14.::.:: Legend ::.::. ELITE MEMBER
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I usually go for an hour. Or 50mins.
Depends on the week.
Im not a drug dealer, im a street pharmacist!
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04-25-2007, 10:29 AM #15Registered User
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one hour-1.5 hours
Knowledge is Power
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04-25-2007, 11:17 AM #16Senior Member ELITE MEMBER
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Around 45 mins. I also stretch a lot, do ab work and box. I'm normally in the basement for a little over an hour.
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04-25-2007, 11:37 AM #17Stay puffed, baby.
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Less than 30
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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04-25-2007, 02:15 PM #18Creator of Chaos MODERATOR
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80+ because of hiit & cardio
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-25-2007, 03:48 PM #19Light weight!
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Usually around 40 - 50 mins which includes stretching, i workout at home though so theres no real distractions to delay me. some times if im pushed for time i can usually only do around half hour or so.
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