Reply With Quoteband pull aparts
scapulat stabilizer work
high rep rowing
Dynamic warm ups for Pulling (back) days?
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04-26-2007, 07:16 AM #1I am Rollo Tomassee.. ELITE MEMBER
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Dynamic warm ups for Pulling (back) days?
I cant think of ANY.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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04-26-2007, 08:13 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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04-26-2007, 09:49 AM #3Registered User
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I just row with bar.
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04-26-2007, 09:59 AM #4I am Rollo Tomassee.. ELITE MEMBER
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Any links to vids?
Originally Posted by P-funk
band pull aparts
scapulat stabilizer work
high rep rowing
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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04-26-2007, 11:42 AM #5Empowered
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My gym has a row machine... I use that on my pull days. Originally Posted by AKIRA
"Always bear in mind that your own resolution to succeed is more important than any other one thing."
-Abe Lincoln
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04-26-2007, 04:21 PM #6I am Rollo Tomassee.. ELITE MEMBER
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Well on Leg days for instance, i do Inchworms, deadlift walks, 1 legged squats or RDLs.
On Push days I do scarecrows, arm cirlces..
But on Pull days I am a bit stumped, plus I havent rememeber seeing any vids off of links I found here..6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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04-26-2007, 04:48 PM #7cat burglar
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A more general full body warm up- to begin with
Turkish get ups
Burpees
Jumping jacks
Back bridges
Bear crawls or spiderman crawls
Crab walkingNo strength within, no respect without - Kasmiri Proverb
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04-26-2007, 06:04 PM #8Registered User
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Serratus push-ups
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04-26-2007, 08:47 PM #9Patrick ELITE MEMBER
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the point of the warm up is to get WARM.
Go in and do some easy rowing (or use a row machine) and just loosen up the shoulders and get the heart rate going. Stop thinking about it so much.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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04-27-2007, 01:42 PM #10Registered User
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Makes just as much sense to do arms circles on pull day as push day. Also I do a dynamic stretch where I stand upright and swing my arms back and forth in a flye/reverse flye arc. Originally Posted by AKIRA
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04-27-2007, 07:51 PM #11Fueled by Testosterone MODERATOR
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I pretty much do the same type of warmup as when I do pressing movements if I happen to do a split with a client. Warming up the muscles around the shoulder joint and increasing overall core temperature is the overall goal.
The only time it's bad to feel the burn is when you're peeing...
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