Interval training during weight training days?

zonaguy03 · 04-30-2007, 02:43 PM

I just read actually on a website from here that you should do longer cardio exercises on days you do resistance training (weights). My goals are to keep the cuts i have, loose body fat%. I am currently a week into my interval training (1 minute full sprint, 2 minute jog, 1 sprint etc.- for a total of 30 minutes). Should I go for maybe a long distance jog instead for about 4-6 miles on weight training days, or stick with the interval training that i have been doing?

Double D · 05-01-2007, 01:08 AM

If I have time I do sprints on resistance training days. I dont live in a perfect world, so I cant do everything perfect all the time. I am just happy to get it in.

04-30-2007, 02:43 PM	#1
zonaguy03 Registered User Join Date: Apr 2007 Location: Tucson Posts: 423	Interval training during weight training days? I just read actually on a website from here that you should do longer cardio exercises on days you do resistance training (weights). My goals are to keep the cuts i have, loose body fat%. I am currently a week into my interval training (1 minute full sprint, 2 minute jog, 1 sprint etc.- for a total of 30 minutes). Should I go for maybe a long distance jog instead for about 4-6 miles on weight training days, or stick with the interval training that i have been doing?

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05-01-2007, 01:08 AM	#2
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	If I have time I do sprints on resistance training days. I dont live in a perfect world, so I cant do everything perfect all the time. I am just happy to get it in.