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is this a good beginner workout?
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04-30-2007, 04:14 PM
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#1 |
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Registered User
Join Date: Dec 2006
Posts: 39
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is this a good beginner workout?
Hi,
Is this a good workout for beginners? http://www.t-nation.com/portal_inclu...4/284big2.html Thanks  |
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04-30-2007, 04:36 PM
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#2 |
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Succinct
Elite Member
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Looks oke. I'd change a few things, but it's decent.
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04-30-2007, 06:52 PM
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#3 |
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Registered User
Join Date: Feb 2006
Posts: 541
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Didn't it say 8 sets, 3 reps for Bench and OH BB Press?
If so, for a beginner I'd switch that around. 3 sets of 8 reps. |
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04-30-2007, 07:43 PM
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#4 |
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Succinct
Elite Member
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Is this your very first program? If so, I'd follow the stickies first.
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04-30-2007, 09:57 PM
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#5 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,434
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I think overall the exercise selection is decent, but as a beginner I wouldn't be using my 5RM. That's just overkill. You'll get great results using lower intensity weights while building up connective tissue strength and honing in on good form.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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05-02-2007, 08:00 PM
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#6 |
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Registered User
Join Date: May 2007
Posts: 3
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TKD, check this article:
Beginners Part I: The Rules of Productive Weight Training for The Drug-Free Trainee |
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05-02-2007, 11:10 PM
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#7 | |
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.::.:: Legend ::.::.
Elite Member
Join Date: Mar 2006
Location: Ca
Posts: 930
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Quote:
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Stats: Weight: 190lbs | Height: 5'11 | BF: 14%
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