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04-30-2007, 04:45 PM
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,763
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core excercises
what are some good stability(plank) and rotational(russian twists) excercises for the core? thanks.
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04-30-2007, 10:30 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,701
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*sigh*
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-30-2007, 10:51 PM
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#3 |
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Registered User
Join Date: Dec 2004
Posts: 175
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lol u just listed 2? Come on u have 700 post? No wonder pfunk is sighing.
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04-30-2007, 10:52 PM
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#4 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,701
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I am sighing because there are like 500 threads on this already....just do a damn search!
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-30-2007, 10:59 PM
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#5 | |
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Bulk. Cut. Repeat.
Elite Member
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Quote:
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05-01-2007, 07:22 AM
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#6 |
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Training Trainer
Elite Member
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I suggest:
Planks and Russian Twists. 
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do. |
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05-01-2007, 09:23 AM
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#8 | |
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Registered User
Join Date: Apr 2007
Location: Ireland
Posts: 142
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Quote:
damn im was gonna say that, you bet me to it  but seriously, i do russian twists and weighted crunchs, gettin good results so far |
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05-01-2007, 09:38 AM
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#9 |
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I enjoy SkyDiving
Elite Member
Join Date: Sep 2006
Location: Wichita, KS
Posts: 865
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I guess core specific exercises are worth the effort, but if you're just starting out training you should try to do more weight lifting the requires your entire body to be stabilized instead of using machines that have you basically locked into place while you're doing something.
It's like standing up doing curls instead of preachers, or doing pullups instead of lat pulls. I like to start people off with these things 'cause it gets their core built up while they're lifting, before I move them on to more isolated routines.
"Years of hard work for only a single moment of perfection is a worthy trade." - Myself
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05-01-2007, 11:34 AM
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#11 | |
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.::.:: Legend ::.::.
Elite Member
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05-01-2007, 04:31 PM
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#12 |
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Registered User
Join Date: Feb 2007
Posts: 4,763
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wow. all i got was pretty much the same stuff i listed. only good thread is http://www.ironmagazineforums.com/tr...-training.html (Core training.) and that is because of dont stop and digital.
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05-01-2007, 07:46 PM
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#13 |
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Registered User
Join Date: Feb 2007
Posts: 4,763
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oo BTW what is with this working core through squats and deads? how do you do that? do you have to tighthen ur abs when lifitng?
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05-01-2007, 09:22 PM
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#15 | |
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Training Trainer
Elite Member
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Quote:
Tightening the abs (or engaging the core) help to stabilize the spine and pelvis so you don't blow your back when you're doing these fundamental movements.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do. |
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05-01-2007, 09:34 PM
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#16 | |
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Bulk. Cut. Repeat.
Elite Member
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Quote:
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05-02-2007, 01:13 AM
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#18 | |
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iwillmakeyousmelltheglove
Moderator
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Quote:
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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05-02-2007, 01:13 AM
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#19 | |
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iwillmakeyousmelltheglove
Moderator
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Quote:
 Flattery will get you everywhere
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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05-02-2007, 01:45 AM
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#21 | |
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iwillmakeyousmelltheglove
Moderator
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Quote:
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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