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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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BACK for MASS!
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05-01-2007, 08:10 AM
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#1 |
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Registered User
Join Date: Apr 2007
Posts: 20
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BACK for MASS!
This was last weeks lifts...for back.
Rack Deads HYPERS 245X5 Plate x 15reps 245X5 Plate x 15reps 245X5 Plate x 15reps 245X5 245X5 amazed how these feel so much harder than conentional - all back, very little leg movement REAR DELTS MACHINE FLYS 30X10 60X15 30X10 75X12 35X10 SUPERSETTED ---> 75X12 BARBELL ROWS CLOSE GRIP PULLS 115X10 80X12 120X10 90X12 130X8 100X10 135X8 110X8 SUPPERSETTED 1 ARM RACK DBELL ROWS LAT PULLS WITH TRIANGLE ATTACHMENT 65X10 100X10 75X8 110X10 85X8 110X10 SUPERSETTED then this week I was thinking about sticking with 5x5 but alternating between tbar and deads, and going higher rep on the other, I.e. like this Corner bar Rows HEAVY - 5x5 (2 warmups) Conv. deads (lighter, con. on form) 3 x 10-12 Upright Rows 4x10-12 Rack Dbell Rows - 3x8-10 Triangle atachment lat pulls - 3x10 Hyperextention - 45lb plate 3x15 |
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05-01-2007, 01:45 PM
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#3 | |
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iwillmakeyousmelltheglove
Moderator
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Quote:
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http://sdatrainingprograms.blogspot.com - Updated 02/12/08
"Do i not like that? No, i do not not like that, i LIKE that!" |
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05-01-2007, 03:18 PM
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#5 | |
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Succinct
Elite Member
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Quote:
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05-01-2007, 04:01 PM
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#6 |
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Light weight!
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Ah of course, how silly of me
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