Reply With Quotewith the exception of the bench everything looks great. keep up the good work !
my stats
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Thread: my stats
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06-08-2002, 10:11 PM #1Registered User
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my stats
just got done in the gym w/ my buddy thought i would share
im 15 170 lbs 6 foot
bench 130
squat 285 rock bottom
dead 355
hows it sound.....i have made some very good gains from when i started and im really starting to see more definition so im happy w/ it
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06-08-2002, 11:12 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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06-09-2002, 12:13 AM #3I'm the daddy ELITE MEMBER
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Same thoughts here. Work on the bench.
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06-09-2002, 03:54 AM #4CenoxGuest
Well, remember that the kid is only 15. 130 pounds is alright for a 15 year old if he is keeping it in the 8-12 rep range. Have to watch your bones and stuff at that age...hence, no 1 rep max or the likes.
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06-09-2002, 10:06 AM #5Registered User
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i feel like a dumbass lol...i meant 230 sorry.....
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06-09-2002, 10:18 AM #6Super Moderator SUPER MODERATOR
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Sounds like your in pretty good shape, when I was in "good shape" I was 178 pounds and could bench 265.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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06-09-2002, 12:54 PM #7Go Away Body Fat ELITE MEMBER
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Originally posted by james_75
i feel like a dumbass lol...i meant 230 sorry.....
lol i thought there was something wrong
i had an image of some big muscular legs and some puny arms
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