p/rr/s for cutting or no

mike1967 · 05-01-2007, 08:36 PM

Just trying to cut another 5 lbs. or so for summer and wondering if I can switch to this program or save it for a bulking cycle. Currently I'm doing two body parts a day 2-3 exercises, 3 sets @ 8-10 reps. Hitting everything once a week. Im starting to crank up the cardio and I'm not sure how to change my program for summer. I only have 3-4 days to lift per week, was thinking maybe upper/lower/upper week 1, lower/upper/lower week 2, or something along those lines so I can hit everything 3 times every two weeks.....5'9" and 177lbs., BF about 15%.

StanUk · 05-02-2007, 03:30 AM

Cutting is mainly about diet, providing your training has a relative amount of intensity. P/RR/S would be fine, providing your diet is in check.

Plateau_Max · 05-02-2007, 08:03 AM

I would say keep your lifting on the same schedule so you don't have akward flow changes when you go between bulking cutting and maintenance.

You will be a bit weaker because of the caloric restriction but that doesn't mean you should change your routine.

Phred · 05-02-2007, 02:24 PM

Quote:

Originally Posted by StanUk

Cutting is mainly about diet, providing your training has a relative amount of intensity. P/RR/S would be fine, providing your diet is in check.

I agree. If you want to increase the intensity, you can cut your rest intervals down from the suggested ones. It will take your body a few weeks to adjust to the shorter rest, but it will increase the intensity. And with the extra time, you can sneak in a few extra sets of you want.

DiGiTaL · 05-02-2007, 11:11 PM

I used the P/RR/S while I was cutting awhile ago, its actually really good. I looked in pretty good shape for cutting. Its all diet, P/RR/S is good for anything,

**CowPimp** · 05-03-2007, 09:19 AM

I think it would be fine for a cut. As many saw, what builds muscle also maintains muscle. You may consider posting in Gopro's thread in case he has any specific suggestions for alterations to the program while on a cut.

05-01-2007, 08:36 PM	#1
mike1967 Registered User Join Date: Apr 2006 Posts: 3	p/rr/s for cutting or no Just trying to cut another 5 lbs. or so for summer and wondering if I can switch to this program or save it for a bulking cycle. Currently I'm doing two body parts a day 2-3 exercises, 3 sets @ 8-10 reps. Hitting everything once a week. Im starting to crank up the cardio and I'm not sure how to change my program for summer. I only have 3-4 days to lift per week, was thinking maybe upper/lower/upper week 1, lower/upper/lower week 2, or something along those lines so I can hit everything 3 times every two weeks.....5'9" and 177lbs., BF about 15%.
mike1967 Registered User Join Date: Apr 2006 Posts: 3

05-02-2007, 08:03 AM	#3
Plateau_Max I enjoy SkyDiving Elite Member Join Date: Sep 2006 Location: Wichita, KS Posts: 865	I would say keep your lifting on the same schedule so you don't have akward flow changes when you go between bulking cutting and maintenance. You will be a bit weaker because of the caloric restriction but that doesn't mean you should change your routine.
	"Years of hard work for only a single moment of perfection is a worthy trade." - Myself

05-02-2007, 11:11 PM	#5
DiGiTaL .::.:: Legend ::.::. Elite Member Join Date: Mar 2006 Location: Ca Posts: 930	I used the P/RR/S while I was cutting awhile ago, its actually really good. I looked in pretty good shape for cutting. Its all diet, P/RR/S is good for anything,
	Stats: Weight: 190lbs \| Height: 5'11 \| BF: 14% My Journal

05-03-2007, 09:19 AM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,434	I think it would be fine for a cut. As many saw, what builds muscle also maintains muscle. You may consider posting in Gopro's thread in case he has any specific suggestions for alterations to the program while on a cut.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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05-02-2007, 03:30 AM	#2
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	Cutting is mainly about diet, providing your training has a relative amount of intensity. P/RR/S would be fine, providing your diet is in check.