Achieved weight goal, What next?

SnakeEyez · 05-03-2007, 01:24 AM

I reached the weight goal that I want to be at (160 lbs) but my main overall goal is to be 160lbs wit like 7 bf% or so. im like at 160 with 13% so wat should I do, cut to lower my BF% to 7 or so and then gain the weight back in muscle or continue bulking, and gain more weight before cutting?

forum9351 · 05-03-2007, 07:30 AM

continue bulking up to 170, 175ish and then do a cut.

ava · 05-03-2007, 08:42 AM

What is your height? What are your goals? It's hard for us to tell you what to do if we dont know your stats because 175lbs on a 6'2" frame is completely different that 175lbs on a 5'8" frame.

More than likely you don't have much muscle on your frame if your stats are correct at 160lbs and 13%bf. Assuming that is correct, you will look like a complete toothpick at 7% body fat so more than likely you will look better if you bulk up to add lean body mass then cut back down. Again, I'm only assuming since your stats aren't known.

SnakeEyez · 05-03-2007, 11:24 AM

im 5"6, i was thinkin bout continuing to bulk to like 170 then cutting, damn forum9351, u read my mind

forum9351 · 05-03-2007, 01:24 PM

go for it; 5''6', 160 lbs, 7% body fat sounds good

05-03-2007, 01:24 AM	#1
SnakeEyez Registered User Join Date: Mar 2007 Posts: 77	Achieved weight goal, What next? I reached the weight goal that I want to be at (160 lbs) but my main overall goal is to be 160lbs wit like 7 bf% or so. im like at 160 with 13% so wat should I do, cut to lower my BF% to 7 or so and then gain the weight back in muscle or continue bulking, and gain more weight before cutting?

05-03-2007, 07:30 AM	#2
forum9351 Registered User Join Date: Feb 2006 Location: Chicago Posts: 295	continue bulking up to 170, 175ish and then do a cut. Knowledge is Power

05-03-2007, 01:24 PM	#5
forum9351 Registered User Join Date: Feb 2006 Location: Chicago Posts: 295	go for it; 5''6', 160 lbs, 7% body fat sounds good Knowledge is Power

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

05-03-2007, 08:42 AM	#3
ava Registered User Join Date: Aug 2006 Location: Utah Posts: 67	What is your height? What are your goals? It's hard for us to tell you what to do if we dont know your stats because 175lbs on a 6'2" frame is completely different that 175lbs on a 5'8" frame. More than likely you don't have much muscle on your frame if your stats are correct at 160lbs and 13%bf. Assuming that is correct, you will look like a complete toothpick at 7% body fat so more than likely you will look better if you bulk up to add lean body mass then cut back down. Again, I'm only assuming since your stats aren't known.

05-03-2007, 11:24 AM	#4
SnakeEyez Registered User Join Date: Mar 2007 Posts: 77	im 5"6, i was thinkin bout continuing to bulk to like 170 then cutting, damn forum9351, u read my mind