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High Volume vs. Low Volume.


View Poll Results: High or Low Volume?
High Volume.. 6 75.00%
Low Volume.. 2 25.00%
Voters: 8. You may not vote on this poll

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Old 05-04-2007, 04:36 PM   #1
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High Volume vs. Low Volume.

what are you for? high volume or low volume(somethin like HIIT). each high intensity.
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Old 05-04-2007, 04:41 PM   #2
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I always do relatively high volume. Should'nt really, but i can't help myself in going for one last 'extra' exersice set before leaving. This turns into 2, maybe 3. Except on days involving Bulgarian squats.




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Old 05-04-2007, 05:27 PM   #3
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Both is best, alway got to keep the body guessing. High Volume is a lot funner though when your on something




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Old 05-04-2007, 07:48 PM   #4
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Do both.




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Old 05-04-2007, 08:23 PM   #5
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I do lots of sets, low reps for heavy compounds, and low sets/high reps for others.



No Milk, no.
Milk is for babies. When you grow up, you have to drink beer.
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Old 05-04-2007, 08:28 PM   #6
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Both, depends on day.
But mostly high.



Stats: Weight: 183lbs | BF: 13%

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Old 05-04-2007, 08:30 PM   #7
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Old 05-05-2007, 09:11 AM   #8
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Depends on your goals.




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Old 05-05-2007, 12:54 PM   #9
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i am all for cycling your training. I think you guys spend way to much time trying to figure out what is better. Learn to write out your training program.




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Old 05-06-2007, 11:44 AM   #10
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Arent they both relative?

I dont think most people can do high volume and be productive bodybuilders, unless of course your juiced or a genetic freak. I firmly believe for Joe Trainer, than low volume is far superior, as is using high intensity methods.



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