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High Volume vs. Low Volume.
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View Poll Results: High or Low Volume?
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High Volume..
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6 |
75.00% |
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Low Volume..
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2 |
25.00% |
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05-04-2007, 04:36 PM
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#1
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Registered User
Join Date: Feb 2007
Posts: 996
Reputation: 10
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High Volume vs. Low Volume.
what are you for? high volume or low volume(somethin like HIIT). each high intensity.
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05-04-2007, 04:41 PM
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#2
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
Reputation: 10
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I always do relatively high volume. Should'nt really, but i can't help myself in going for one last 'extra' exersice set before leaving. This turns into 2, maybe 3. Except on days involving Bulgarian squats.
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05-04-2007, 05:27 PM
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#3
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Registered User
Join Date: Dec 2006
Posts: 2,418
Reputation: 10
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Both is best, alway got to keep the body guessing. High Volume is a lot funner though when your on something
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05-04-2007, 07:48 PM
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#4
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fiendish thingy
Elite Member
Join Date: Nov 2005
Location: Massachusetts
Posts: 16,881
Reputation: 1198136
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Do both.
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Your diet will set you free.
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05-04-2007, 08:23 PM
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#5
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Registered User
Join Date: Nov 2005
Location: Hart House!
Posts: 752
Reputation: 10
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I do lots of sets, low reps for heavy compounds, and low sets/high reps for others.
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No Milk, no.
Milk is for babies. When you grow up, you have to drink beer.
Please read and comment on
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05-04-2007, 08:28 PM
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#6
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.::.:: Legend ::.::.
Elite Member
Join Date: Mar 2006
Location: Ca
Posts: 1,505
Reputation: 84631
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Both, depends on day.
But mostly high.
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Stats: Weight: 183lbs | BF: 13%
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05-04-2007, 08:30 PM
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#7
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Registered User
Join Date: Feb 2007
Posts: 996
Reputation: 10
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05-05-2007, 09:11 AM
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#8
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Succinct
Elite Member
Join Date: Jul 2006
Location: Holland
Posts: 4,474
Reputation: 10
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Depends on your goals.
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05-05-2007, 12:54 PM
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#9
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,749
Reputation: 414753
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i am all for cycling your training. I think you guys spend way to much time trying to figure out what is better. Learn to write out your training program.
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"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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05-06-2007, 11:44 AM
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#10
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Unstoppable Force
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,414
Reputation: 10
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Arent they both relative?
I dont think most people can do high volume and be productive bodybuilders, unless of course your juiced or a genetic freak. I firmly believe for Joe Trainer, than low volume is far superior, as is using high intensity methods.
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"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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