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| View Poll Results: High or Low Volume? | |||
| High Volume.. |
  
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6 | 75.00% |
| Low Volume.. |
  
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2 | 25.00% |
| Voters: 8. You may not vote on this poll | |||
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05-04-2007, 05:36 PM
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#1 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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High Volume vs. Low Volume.
what are you for? high volume or low volume(somethin like HIIT). each high intensity.
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05-04-2007, 05:41 PM
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#2 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
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I always do relatively high volume. Should'nt really, but i can't help myself in going for one last 'extra' exersice set before leaving. This turns into 2, maybe 3. Except on days involving Bulgarian squats.
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05-04-2007, 06:27 PM
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#3 |
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Registered User
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Both is best, alway got to keep the body guessing. High Volume is a lot funner though when your on something
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05-04-2007, 08:48 PM
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#4 |
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fiendish thingy
Elite Member
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Do both.
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05-04-2007, 09:23 PM
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#5 |
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Registered User
Join Date: Nov 2005
Location: Hart House!
Posts: 752
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I do lots of sets, low reps for heavy compounds, and low sets/high reps for others.
No Milk, no.
Milk is for babies. When you grow up, you have to drink beer. Please read and comment on my journal |
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05-04-2007, 09:28 PM
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#6 |
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.::.:: Legend ::.::.
Elite Member
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Both, depends on day.
But mostly high. |
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05-04-2007, 09:30 PM
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#7 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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05-05-2007, 10:11 AM
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#8 |
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Succinct
Elite Member
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Depends on your goals.
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05-05-2007, 01:54 PM
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#9 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,701
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i am all for cycling your training. I think you guys spend way to much time trying to figure out what is better. Learn to write out your training program.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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05-06-2007, 12:44 PM
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#10 |
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Unstoppable Force
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,415
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Arent they both relative?
I dont think most people can do high volume and be productive bodybuilders, unless of course your juiced or a genetic freak. I firmly believe for Joe Trainer, than low volume is far superior, as is using high intensity methods.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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