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two days too much?
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05-04-2007, 06:09 PM
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#1 |
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Registered User
Join Date: Oct 2006
Posts: 193
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two days too much?
well i hit my bi's hard on monday and my tris hard on tuesday. i was wondering if it was alright to hit my bis hard again on thursday and tris on friday. i alredy did it for one week but before i do it again next week i want to make sure its alright.
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05-04-2007, 06:10 PM
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#2 |
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Registered User
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id say thats to much do more compound exercises what you described sounds like the typical la fitness workout
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05-04-2007, 06:10 PM
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#3 |
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Metrosexual
Elite Member
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You're new to weight training. You probably don't even need to do any direct biceps or triceps exercises. You should stick to the large compound exercises.
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I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti
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05-04-2007, 06:13 PM
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#4 | |
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Registered User
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Quote:
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05-04-2007, 08:51 PM
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#5 |
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.::.:: Legend ::.::.
Elite Member
Join Date: Mar 2006
Location: Ca
Posts: 922
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Yes it is fine, but do read the stickies.
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Stats: Weight: 190lbs | Height: 5'11 | BF: 14%
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05-04-2007, 09:32 PM
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#6 | |
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Registered User
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Quote:
spend all day working out a muscle that weighs 2 pounds |
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05-05-2007, 02:07 AM
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#7 | |
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.::.:: Legend ::.::.
Elite Member
Join Date: Mar 2006
Location: Ca
Posts: 922
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Quote:
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Stats: Weight: 190lbs | Height: 5'11 | BF: 14%
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