two days too much?

BringDaBlitz94 · 05-04-2007, 06:09 PM

well i hit my bi's hard on monday and my tris hard on tuesday. i was wondering if it was alright to hit my bis hard again on thursday and tris on friday. i alredy did it for one week but before i do it again next week i want to make sure its alright.

NordicNacho · 05-04-2007, 06:10 PM

id say thats to much do more compound exercises what you described sounds like the typical la fitness workout

DOMS · 05-04-2007, 06:10 PM

You're new to weight training. You probably don't even need to do any direct biceps or triceps exercises. You should stick to the large compound exercises.

NordicNacho · 05-04-2007, 06:13 PM

Quote:

Originally Posted by DOMS

You're new to weight training. You probably don't even need to do any direct biceps or triceps exercises. You should stick to the large compound exercises.

DiGiTaL · 05-04-2007, 08:51 PM

Yes it is fine, but do read the stickies.

NordicNacho · 05-04-2007, 09:32 PM

Quote:

Originally Posted by DiGiTaL

Yes it is fine, but do read the stickies.

its fine if your teenager at la fitness who doesn't know better. see them every day doing 30 sets of curls

spend all day working out a muscle that weighs 2 pounds

DiGiTaL · 05-05-2007, 02:07 AM

Quote:

its fine if your teenager at la fitness who doesn't know better. see them every day doing 30 sets of curls

spend all day working out a muscle that weighs 2 pounds

Thats why he should read the stickies.

05-04-2007, 06:09 PM	#1
BringDaBlitz94 Registered User Join Date: Oct 2006 Posts: 197	two days too much? well i hit my bi's hard on monday and my tris hard on tuesday. i was wondering if it was alright to hit my bis hard again on thursday and tris on friday. i alredy did it for one week but before i do it again next week i want to make sure its alright.

05-04-2007, 06:10 PM	#2
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	id say thats to much do more compound exercises what you described sounds like the typical la fitness workout http://www.roqofthe80s.com/#

05-04-2007, 08:51 PM	#5
DiGiTaL .::.:: Legend ::.::. Elite Member Join Date: Mar 2006 Location: Ca Posts: 1,466 Photos: 2	Yes it is fine, but do read the stickies. Stats: Weight: 183lbs \| BF: 13% My Cutting Journal come motivate me.

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05-04-2007, 06:10 PM	#3
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	You're new to weight training. You probably don't even need to do any direct biceps or triceps exercises. You should stick to the large compound exercises.