Fighting Fats......

ROCKO · 06-09-2002, 10:57 AM

I am tryin hard to lose the fats around my tummy. I am that kind of guy that accumulate fats around the tummy. I do not know the exact amount...but i can say that its alot! But recently i have been doing cardio like 3 times a week for 30 mins and also weights at the same time for around 1 month time. Can see some difference.... just wondering if i continue this training say for like 6 mths... will i be able to lost large amount of fats around that area??? I mean will my abs will reveal??? Anyone out there who already achieved this??? Any suggestions or help pls???Thanks...

**Mudge** · 06-09-2002, 12:23 PM

No way to say for sure, if you were 350 pounds for example it would take more than a couple months.

Eating right, combined with working out, and you should get there at some point for sure. Cardio + weights is a great idea.

mad_mike · 06-09-2002, 12:31 PM

Cardio and weights is a great way to get your metabolism burning but you have to make sure that you are eating properly if you want to loose the weight.

5abi · 06-09-2002, 12:37 PM

ya cardio and weights, clean up the diet, and u'll loose fat like u're gf/wife spending money

TriZZle305 · 06-09-2002, 12:45 PM

i think you should do cardio for 45-60 mins a day for the best results.. If you cant or dont want to do it for a full hour you can split it into 30 mins. early in the day and 30 mins later that way in the morning youll be burning fat directly and at night youll be burning the carbs eaten during the day.. i believe this is the best way..

TJohn · 06-09-2002, 01:23 PM

The best way to lose weight around the abs for men is diet first, then cardio second and finally weight training 3rd.

TJohn

julinia · 06-09-2002, 02:42 PM

Quote:

Originally posted by TJohn
The best way to lose weight around the abs for men is diet first, then cardio second and finally weight training 3rd.

TJohn

What would be the order for women?

ROCKO · 06-09-2002, 03:06 PM

i have stop eating those fried food..i dun take sugar...no sodas...
ocassionally diet coke only. My plan is like one day weight the other day cardio for six days. then rest on sunday. Taking low carb and high protein diet So farhave lost 2 kg and can see that the fats are goin off, but just wondering will i be able to achieve the point where i can see my abs

06-09-2002, 10:57 AM	#1
ROCKO Registered User Join Date: May 2002 Location: Silent Planet Posts: 5	Fighting Fats...... BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I am tryin hard to lose the fats around my tummy. I am that kind of guy that accumulate fats around the tummy. I do not know the exact amount...but i can say that its alot! But recently i have been doing cardio like 3 times a week for 30 mins and also weights at the same time for around 1 month time. Can see some difference.... just wondering if i continue this training say for like 6 mths... will i be able to lost large amount of fats around that area??? I mean will my abs will reveal??? Anyone out there who already achieved this??? Any suggestions or help pls???Thanks...

06-09-2002, 12:23 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,956 Photos: 1	No way to say for sure, if you were 350 pounds for example it would take more than a couple months. Eating right, combined with working out, and you should get there at some point for sure. Cardio + weights is a great idea.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-09-2002, 12:45 PM	#5
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	i think you should do cardio for 45-60 mins a day for the best results.. If you cant or dont want to do it for a full hour you can split it into 30 mins. early in the day and 30 mins later that way in the morning youll be burning fat directly and at night youll be burning the carbs eaten during the day.. i believe this is the best way.. Last edited by TriZZle305 : 06-09-2002 at 12:47 PM.
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

06-09-2002, 03:06 PM	#8
ROCKO Registered User Join Date: May 2002 Location: Silent Planet Posts: 5	thanks i have stop eating those fried food..i dun take sugar...no sodas... ocassionally diet coke only. My plan is like one day weight the other day cardio for six days. then rest on sunday. Taking low carb and high protein diet So farhave lost 2 kg and can see that the fats are goin off, but just wondering will i be able to achieve the point where i can see my abs

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06-09-2002, 12:31 PM	#3
mad_mike is this thing on? Join Date: May 2002 Location: Nova Scotia Posts: 53	Cardio and weights is a great way to get your metabolism burning but you have to make sure that you are eating properly if you want to loose the weight.

06-09-2002, 12:37 PM	#4
5abi Registered User Join Date: May 2002 Location: calgary Posts: 96	ya cardio and weights, clean up the diet, and u'll loose fat like u're gf/wife spending money

06-09-2002, 01:23 PM	#6
TJohn Registered User Join Date: May 2002 Location: Southeastern Pennsylvania Posts: 445	The best way to lose weight around the abs for men is diet first, then cardio second and finally weight training 3rd. TJohn

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