Reply With QuoteNo way to say for sure, if you were 350 pounds for example it would take more than a couple months.
Eating right, combined with working out, and you should get there at some point for sure. Cardio + weights is a great idea.
Fighting Fats......
Results 1 to 8 of 8
Thread: Fighting Fats......
-
06-09-2002, 10:57 AM #1Registered User
- Join Date
- May 2002
- Location
- Silent Planet
- Posts
- 5
- Rep Points
- 10
Fighting Fats......
I am tryin hard to lose the fats around my tummy. I am that kind of guy that accumulate fats around the tummy. I do not know the exact amount...but i can say that its alot! But recently i have been doing cardio like 3 times a week for 30 mins and also weights at the same time for around 1 month time. Can see some difference.... just wondering if i continue this training say for like 6 mths... will i be able to lost large amount of fats around that area??? I mean will my abs will reveal??? Anyone out there who already achieved this??? Any suggestions or help pls???Thanks...
-
06-09-2002, 12:23 PM #2Super Moderator SUPER MODERATOR
- Join Date
- Jun 2002
- Gender
- Location
- Bay Area
- Posts
- 24,268
- Rep Points
- 52981667
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
06-09-2002, 12:31 PM #3is this thing on?
- Join Date
- May 2002
- Location
- Nova Scotia
- Posts
- 53
- Rep Points
- 10
Cardio and weights is a great way to get your metabolism burning but you have to make sure that you are eating properly if you want to loose the weight.
-
06-09-2002, 12:37 PM #4Registered User
- Join Date
- May 2002
- Location
- calgary
- Posts
- 115
- Rep Points
- 10
ya cardio and weights, clean up the diet, and u'll loose fat like u're gf/wife spending money
-
06-09-2002, 12:45 PM #5Go Away Body Fat ELITE MEMBER
- Join Date
- May 2002
- Location
- Jacksonville
- Posts
- 819
- Rep Points
- 98130
i think you should do cardio for 45-60 mins a day for the best results.. If you cant or dont want to do it for a full hour you can split it into 30 mins. early in the day and 30 mins later that way in the morning youll be burning fat directly and at night youll be burning the carbs eaten during the day.. i believe this is the best way..
Last edited by TriZZle305; 06-09-2002 at 12:47 PM.
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge!
Follow me on Vi-Net, Health and Prosperity
-
06-09-2002, 01:23 PM #6Registered User
- Join Date
- May 2002
- Location
- Southeastern Pennsylvania
- Posts
- 445
- Rep Points
- -940969
The best way to lose weight around the abs for men is diet first, then cardio second and finally weight training 3rd.
TJohn
-
06-09-2002, 02:42 PM #7Registered User
- Join Date
- Apr 2002
- Posts
- 23
- Rep Points
- 144792
What would be the order for women?Originally posted by TJohn
The best way to lose weight around the abs for men is diet first, then cardio second and finally weight training 3rd.
TJohn
-
06-09-2002, 03:06 PM #8Registered User
- Join Date
- May 2002
- Location
- Silent Planet
- Posts
- 5
- Rep Points
- 10
thanks
i have stop eating those fried food..i dun take sugar...no sodas...
ocassionally diet coke only. My plan is like one day weight the other day cardio for six days. then rest on sunday. Taking low carb and high protein diet So farhave lost 2 kg and can see that the fats are goin off, but just wondering will i be able to achieve the point where i can see my abs
Similar Threads
-
The Shocking Truth about Dietary Fats and Saturated Fats
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
HELP !! i wanna lose body fats without losing face fats
By sos in forum Diet & NutritionReplies: 3Last Post: 04-19-2010, 12:20 PM -
Fighting the Fat
By vidiotman in forum Online JournalsReplies: 3Last Post: 08-14-2004, 01:38 PM -
Dietary Fats vs. Saturated Fats?
By TopProducer in forum Diet & NutritionReplies: 3Last Post: 06-18-2004, 03:27 PM -
Good Fats / Bad Fats
By Ozz in forum Diet & NutritionReplies: 16Last Post: 06-09-2004, 01:35 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.