No way to say for sure, if you were 350 pounds for example it would take more than a couple months.
Eating right, combined with working out, and you should get there at some point for sure. Cardio + weights is a great idea.
I am tryin hard to lose the fats around my tummy. I am that kind of guy that accumulate fats around the tummy. I do not know the exact amount...but i can say that its alot! But recently i have been doing cardio like 3 times a week for 30 mins and also weights at the same time for around 1 month time. Can see some difference.... just wondering if i continue this training say for like 6 mths... will i be able to lost large amount of fats around that area??? I mean will my abs will reveal??? Anyone out there who already achieved this??? Any suggestions or help pls???Thanks...


No way to say for sure, if you were 350 pounds for example it would take more than a couple months.
Eating right, combined with working out, and you should get there at some point for sure. Cardio + weights is a great idea.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Cardio and weights is a great way to get your metabolism burning but you have to make sure that you are eating properly if you want to loose the weight.
ya cardio and weights, clean up the diet, and u'll loose fat like u're gf/wife spending money
i think you should do cardio for 45-60 mins a day for the best results.. If you cant or dont want to do it for a full hour you can split it into 30 mins. early in the day and 30 mins later that way in the morning youll be burning fat directly and at night youll be burning the carbs eaten during the day.. i believe this is the best way..
Last edited by TriZZle305; 06-09-2002 at 12:47 PM.
My "Quest for Strength" Journal
The Cheapest Supplement is knowledge!
Follow me on Vi-Net, Health and Prosperity
The best way to lose weight around the abs for men is diet first, then cardio second and finally weight training 3rd.
TJohn
What would be the order for women?Originally posted by TJohn
The best way to lose weight around the abs for men is diet first, then cardio second and finally weight training 3rd.
TJohn
i have stop eating those fried food..i dun take sugar...no sodas...
ocassionally diet coke only. My plan is like one day weight the other day cardio for six days. then rest on sunday. Taking low carb and high protein diet So farhave lost 2 kg and can see that the fats are goin off, but just wondering will i be able to achieve the point where i can see my abs
DISCLAIMER: