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05-05-2007, 04:24 AM
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#1 |
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ste
Join Date: Mar 2007
Location: bolton england
Posts: 80
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new workout for next week, what u think??
monday,
5 mins cardio, bench press, 2xwarm up, 3x8-10 incline press, 3x8-10 pec deck, 3x8-10 overhead press, 3x8-10 upright rows, 3x8-10 rear lat raises, 3x8-10 tricept extentions, 3x8-10 warm down, wed, 5 mins cardio warm up, squats 2xwarm up, 3x8-10 leg press 3x8-10 standing calf raises, 3x8-10 leg curls, 3x8-10 warm down fri, 5 mins cardio warm up dead lifts, 2xwarm up, 3x8-10 lat pull downs, 3x8-10 barbell rows, 3x8-10 cable rows, 3x8-10 barbell rows, 3x8-10 preacher curls, 3x8-10 grip work, warm down ok thats it what u guys and girls think lol   anyone wanna  my workout |
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05-05-2007, 04:30 AM
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#2 |
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Registered User
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looks good to me
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05-05-2007, 04:32 AM
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#3 |
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ste
Join Date: Mar 2007
Location: bolton england
Posts: 80
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cheers dude
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05-05-2007, 05:18 AM
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#4 |
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Registered User
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you have barbell rows on there twice. is one supposed to be dumbell
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05-06-2007, 04:34 AM
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#5 |
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ste
Join Date: Mar 2007
Location: bolton england
Posts: 80
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lol opppssssss, supposed to be barbell curls lol sorry
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