I just remembered the bad thing about training!

Airwolf · 06-09-2002, 03:10 PM

When you havent done a proper session for a while it really hurts the muscles! Im in real pain! Any body have some wisdom on how i can help my muscles as they hurt and tomorrow i have more training to do!

OWWWW Help!

Jon

Jane · 06-09-2002, 04:02 PM

What training are you doing tommorow, and why?

Sorry, can't help you with the soreness. Would have been better to remember that sort of thing before you got back in the gym eh?

06-09-2002, 04:04 PM

Personally I love the soreness... It reminds you that your muscles are broken down and are in the rebuilding process...hence getting bigger

Jane · 06-09-2002, 04:52 PM

Me too Cenox

That's why I don't have any tips. I usually sit there and enjoy it.

But his is probably more extreme, being just back and all.

**Mudge** · 06-09-2002, 05:38 PM

If you mean your coming back after an extended layoff, then come back doing probably about 1/3 or 1/4 of your past workouts, and work back up adding a set or two each cycle.

Claudette · 06-09-2002, 11:59 PM

I also love the soreness. After a day of working my back or a tough day of shoulders, it's all I can usually do to take off my shirt. I love that feeling. Does enjoying such pain make us sadists or something?

06-10-2002, 04:59 AM

No it does not. It makes us big...in the long run.

**Mudge** · 06-10-2002, 06:14 AM

I can enjoy the feeling of exaustion from working out, but if were talking not being able to walk properly for a month or two, then that isn't really enjoyable (that happened to me overdoing legs after not working out for awhile back in HS, I had to use my arms for support on the stairs, and no I wasn't fat).

06-09-2002, 03:10 PM	#1
Airwolf Registered User Join Date: Jun 2002 Location: Southampton UK Posts: 8	I just remembered the bad thing about training! BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com When you havent done a proper session for a while it really hurts the muscles! Im in real pain! Any body have some wisdom on how i can help my muscles as they hurt and tomorrow i have more training to do! OWWWW Help! Jon

06-09-2002, 04:04 PM	#3
Cenox Guest Posts: n/a	Personally I love the soreness... It reminds you that your muscles are broken down and are in the rebuilding process...hence getting bigger
Cenox Guest Posts: n/a

06-09-2002, 05:38 PM	#5
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,966 Photos: 1	If you mean your coming back after an extended layoff, then come back doing probably about 1/3 or 1/4 of your past workouts, and work back up adding a set or two each cycle.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-10-2002, 04:59 AM	#7
Cenox Guest Posts: n/a	No it does not. It makes us big...in the long run.
Cenox Guest Posts: n/a

06-10-2002, 06:14 AM	#8
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,966 Photos: 1	I can enjoy the feeling of exaustion from working out, but if were talking not being able to walk properly for a month or two, then that isn't really enjoyable (that happened to me overdoing legs after not working out for awhile back in HS, I had to use my arms for support on the stairs, and no I wasn't fat).
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-09-2002, 04:02 PM	#2
Jane WannaBeBigger Join Date: May 2002 Location: a suburban bubble Posts: 51	What training are you doing tommorow, and why? Sorry, can't help you with the soreness. Would have been better to remember that sort of thing before you got back in the gym eh?

06-09-2002, 04:52 PM	#4
Jane WannaBeBigger Join Date: May 2002 Location: a suburban bubble Posts: 51	Me too Cenox That's why I don't have any tips. I usually sit there and enjoy it. But his is probably more extreme, being just back and all.

06-09-2002, 11:59 PM	#6
Claudette Registered User Join Date: Jun 2002 Location: San Diego Posts: 128	I also love the soreness. After a day of working my back or a tough day of shoulders, it's all I can usually do to take off my shirt. I love that feeling. Does enjoying such pain make us sadists or something?

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