6 Pack Help

Nflfuture · 05-07-2007, 07:36 PM

Hello I am 13 years old and weigh 115 pounds, I am under body fat percentage and have for 1 week and a half have been doing 125 situps and 2 minutes of leglifts Everyday. On weekends i do 75 situps and thats it. I see little lines where my six pack might come in is that a good sign or bad and what should i do if i want my six pack in less then 5 weeks?

danny81 · 05-07-2007, 07:44 PM

get low BF% also add weight to those situps instead of doing so many. and do like hanging leg raises instead of lying. and also do planks and other stab and russian twists and other rotational excercises.

finaly you must work all your muscles to get a six pack(i forgot the reason why) somethiig to do with the skin stretching over the new muscles.

Mystik · 05-07-2007, 07:50 PM

It's a good sign, 5 weeks lol? I don't think so maybe 5 months. But 125 situps that must take you awile? Theres a million ab thread lately do a search.

Your abs are probably getting to use to situps u should shock em with something harder like planks.

Nflfuture · 05-07-2007, 07:53 PM

Lol well 5 weeks sounded good to me but oh well, what are planks? and how much Planks should i do everyday?

danny81 · 05-07-2007, 08:56 PM

oo btw. if you think you have a future in the NFl you better do legg and upper bdoy excercises 2.

Pianomahnn · 05-07-2007, 09:37 PM

How far into puberty are you? At 13, this can have an affect on your ability to put on muscle.

kinkery · 05-07-2007, 10:42 PM

read the stickies

**P-funk** · 05-07-2007, 10:44 PM

Here was the latest Q&A in my blog.

kinkery · 05-07-2007, 10:46 PM

Quote:

This is a pretty common question/complaint of many gym goers.

**P-funk** · 05-07-2007, 10:57 PM

Quote:

Originally Posted by kinkery

??

kinkery · 05-07-2007, 11:08 PM

why you sound like an expert?

**P-funk** · 05-07-2007, 11:09 PM

Quote:

Originally Posted by kinkery

why you sound like an expert?

what do you mean?

I am just answering a question. I am not claiming to be an expert in anything.

kinkery · 05-07-2007, 11:11 PM

i don't know, just sounded smart

**P-funk** · 05-07-2007, 11:13 PM

I don't see what sounded smart about it.

I work in the fitness industry. That is a common question. What the hell is so smart about it?

kinkery · 05-07-2007, 11:24 PM

Quote:

Originally Posted by P-funk

I don't see what sounded smart about it.

I work in the fitness industry. That is a common question. What the hell is so smart about it?

"goers" that word

vortrit · 05-08-2007, 12:28 AM

I used to work with this guy who had a huge beer belly and abs. It was the weirdest thing I ever saw. I bet he had implants or something.

**Gazhole** · 05-08-2007, 12:45 AM

Quote:

Originally Posted by vortrit

I used to work with this guy who had a huge beer belly and abs. It was the weirdest thing I ever saw. I bet he had implants or something.

I think thats possible. A beer belly is the stomach swelling to have a bigger surface area in order to absorb alcohol and, as you know, visible abs are all about bodyfat %.

Its still probably not the look most of us would go for...

kinkery · 05-08-2007, 12:27 PM

Quote:

Originally Posted by Gazhole

I think thats possible. A beer belly is the stomach swelling to have a bigger surface area in order to absorb alcohol and, as you know, visible abs are all about bodyfat %.

Its still probably not the look most of us would go for...

= Ronnie Coleman

05-07-2007, 07:36 PM	#1
Nflfuture Registered User Join Date: May 2007 Posts: 3	6 Pack Help BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hello I am 13 years old and weigh 115 pounds, I am under body fat percentage and have for 1 week and a half have been doing 125 situps and 2 minutes of leglifts Everyday. On weekends i do 75 situps and thats it. I see little lines where my six pack might come in is that a good sign or bad and what should i do if i want my six pack in less then 5 weeks?
Nflfuture Registered User Join Date: May 2007 Posts: 3

05-07-2007, 07:44 PM	#2
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	get low BF% also add weight to those situps instead of doing so many. and do like hanging leg raises instead of lying. and also do planks and other stab and russian twists and other rotational excercises. finaly you must work all your muscles to get a six pack(i forgot the reason why) somethiig to do with the skin stretching over the new muscles.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-07-2007, 07:50 PM	#3
Mystik Registered User Join Date: Dec 2004 Posts: 175	It's a good sign, 5 weeks lol? I don't think so maybe 5 months. But 125 situps that must take you awile? Theres a million ab thread lately do a search. Your abs are probably getting to use to situps u should shock em with something harder like planks.
Mystik Registered User Join Date: Dec 2004 Posts: 175

05-07-2007, 07:53 PM	#4
Nflfuture Registered User Join Date: May 2007 Posts: 3	Lol well 5 weeks sounded good to me but oh well, what are planks? and how much Planks should i do everyday?
Nflfuture Registered User Join Date: May 2007 Posts: 3

05-07-2007, 08:56 PM	#5
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	oo btw. if you think you have a future in the NFl you better do legg and upper bdoy excercises 2.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-07-2007, 09:37 PM	#6
Pianomahnn I bike to work. Join Date: Jan 2001 Location: Chicago, IL Posts: 1,224 Photos: 6	How far into puberty are you? At 13, this can have an affect on your ability to put on muscle.

05-07-2007, 10:42 PM	#7
kinkery Make them want to be you! Join Date: Feb 2007 Posts: 998	read the stickies

05-07-2007, 10:44 PM	#8
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,269	Here was the latest Q&A in my blog.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-07-2007, 11:08 PM	#11
kinkery Make them want to be you! Join Date: Feb 2007 Posts: 998	why you sound like an expert?

05-07-2007, 11:11 PM	#13
kinkery Make them want to be you! Join Date: Feb 2007 Posts: 998	i don't know, just sounded smart

05-07-2007, 11:13 PM	#14
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,269	I don't see what sounded smart about it. I work in the fitness industry. That is a common question. What the hell is so smart about it?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-08-2007, 12:28 AM	#16
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	I used to work with this guy who had a huge beer belly and abs. It was the weirdest thing I ever saw. I bet he had implants or something.
	My Journal!

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