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05-07-2007, 08:50 PM
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,763
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how long
does it take for nooby weight lifters to start putting on muscle?
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05-07-2007, 09:18 PM
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#2 |
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Donkey Punch Elite
Join Date: Dec 2006
Location: MA
Posts: 107
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When I first started out I noticed results after 2 weeks, you make your fastest gains as a beginner
Bench 185 x 5
DL 355 x 3 Squat 225 x 6 |
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05-07-2007, 10:00 PM
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#3 |
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Registered User
Join Date: Feb 2007
Posts: 4,763
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o realy so i can look a littlee better by the summr? im to skinny lol with no defenition. im like 14% BF
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05-07-2007, 10:24 PM
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#4 | |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Quote:
 and that means you have to EAT! |
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05-08-2007, 05:28 AM
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#5 |
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Succinct
Elite Member
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0 months 2 weeks 4 days 18 hours 58 minutes and 6.21 seconds exactly.
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05-08-2007, 07:06 AM
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#6 | |
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iwillmakeyousmelltheglove
Moderator
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Quote:
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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05-08-2007, 07:10 AM
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#7 | |
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I enjoy SkyDiving
Elite Member
Join Date: Sep 2006
Location: Wichita, KS
Posts: 865
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Quote:
"Years of hard work for only a single moment of perfection is a worthy trade." - Myself
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05-08-2007, 10:03 AM
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#8 | |
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Succinct
Elite Member
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Quote:
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05-08-2007, 10:40 AM
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#9 | |
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Bulk. Cut. Repeat.
Elite Member
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Quote:
Is that including snack time? |
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05-08-2007, 11:36 AM
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#10 | |
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.::.:: Legend ::.::.
Elite Member
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Quote:
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05-08-2007, 03:43 PM
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#11 |
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Registered User
Join Date: Feb 2007
Posts: 4,763
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wait so can i bulk while lowering my BF%? if so i want to do that.
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05-08-2007, 03:52 PM
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#12 | |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
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Quote:
 
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05-08-2007, 04:08 PM
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#13 | |
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Light weight!
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Quote:
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05-08-2007, 05:22 PM
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#14 |
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Registered User
Join Date: Feb 2007
Posts: 4,763
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wait. can i gain muscle and not raise my BF%?
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05-08-2007, 05:32 PM
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#15 |
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Registered User
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who care about bf has nothing to do with being a good fighter. eat and lift, train, sleep. eat, lift, train, sleep eat,lift,train, sleep run if you want too. you are one of those people who thinks to much about the program. just lift till you can't lift no more
i give up answering your useless questions |
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05-08-2007, 06:43 PM
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#16 |
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Registered User
Join Date: Feb 2007
Posts: 4,763
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well also i want a low BF so that i can look better.
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