New Workout Routine

akiss49ers · 05-09-2007, 07:34 AM

Day 1: BP 3x5
IBP 3x5
CBLR
Pullups
Crunches 2x20 WT
RC Situps 2x25 WT

Day 2: MP 4x10
Shrugs 2x10
Standing Curls 2x15
Preacher Curls 2x15
Close Grip BP
Dips

Day 3: Squats 1x40
GM 2x10
Standing Leg Calf Raise 2x10 WT

Please Critique

StanUk · 05-09-2007, 11:47 AM

Personally I dont think it looks so great. You've not really got much back work in there, and why are you doing 1 set of squats at 40 reps?

akiss49ers · 05-09-2007, 12:16 PM

Quote:

Originally Posted by StanUk

Personally I dont think it looks so great. You've not really got much back work in there, and why are you doing 1 set of squats at 40 reps?

I train at home! I have only a BB Bench and a Roman Chair to train with, so i try to get along with what i have! But what else besides more Back Exercises would you suggest??? Or do you think the whole Routine stinks???

I used to do Squats with low weight cause i have no Squat Rack, but that will change at the end of Month! But regardless of that, i have no intentions to go really heavy like some Dudes around here!

My main Goal is to at least maintain what i have! But wouldnt mind to progress either. But i most definately dont want to get Heavy again!!! (I mean Fat).

StanUk · 05-09-2007, 12:24 PM

Well I would recomend sticking deadlifts in there for a start. Secondly for back work you could add some rows, bent over rows, upright rows. Thirdly I also dont have access to a squat rack but i still manage to squat in the 6 - 12 rep range. Its great to improve you clean

Or you could do a variation of squats like hack squats or overhead squats that dont require a squat rack.

Finally i think it might be worth while categorising you excersizes into push/pull/legs and then doing those on seperate days

akiss49ers · 05-09-2007, 12:38 PM

Quote:

Originally Posted by StanUk

Well I would recomend sticking deadlifts in there for a start. Secondly for back work you could add some rows, bent over rows, upright rows. Thirdly I also dont have access to a squat rack but i still manage to squat in the 6 - 12 rep range. Its great to improve you clean

Or you could do a variation of squats like hack squats or overhead squats that dont require a squat rack.

Finally i think it might be worth while categorising you excersizes into push/pull/legs and then doing those on seperate days

Thanks alot Mate

What weight do you use Squating??? In Kgs if possible

05-09-2007, 07:34 AM	#1
akiss49ers Registered User Join Date: Mar 2007 Location: Glattbrugg, Switzerland Posts: 52 Photos: 1	New Workout Routine Day 1: BP 3x5 IBP 3x5 CBLR Pullups Crunches 2x20 WT RC Situps 2x25 WT Day 2: MP 4x10 Shrugs 2x10 Standing Curls 2x15 Preacher Curls 2x15 Close Grip BP Dips Day 3: Squats 1x40 GM 2x10 Standing Leg Calf Raise 2x10 WT Please Critique Last edited by akiss49ers : 05-09-2007 at 07:55 AM.

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05-09-2007, 11:47 AM	#2
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 683 Photos: 1	Personally I dont think it looks so great. You've not really got much back work in there, and why are you doing 1 set of squats at 40 reps?

05-09-2007, 12:24 PM	#4
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 683 Photos: 1	Well I would recomend sticking deadlifts in there for a start. Secondly for back work you could add some rows, bent over rows, upright rows. Thirdly I also dont have access to a squat rack but i still manage to squat in the 6 - 12 rep range. Its great to improve you clean Or you could do a variation of squats like hack squats or overhead squats that dont require a squat rack. Finally i think it might be worth while categorising you excersizes into push/pull/legs and then doing those on seperate days