Training in to 50's and 60's

JonnyStead · 05-13-2007, 05:07 AM

Before I start - I did search the forums on this topic and couldnt find anything so apologies if this is covered in a sticky somewhere...

I'd like to know if anyone here is still lifting into their 50's or even 60's and, where applicable if they are seeing gains?

Also - if anyone has STARTED lifting in their 50's or 60's and how they find it? My Dad has expressed an interest and I want to make sure he has the right info and realistic ambitions etc.

Thanks all!

Witchblade · 05-13-2007, 08:25 AM

It's basically the same as training in your 30's. You just have to be really careful. Build a good base before you start doing anything crazy.

Triple Threat · 05-13-2007, 10:50 AM

I'm still lifting at 53. For me, size gains are next to impossible, but strength gains are still happening.

JerseyDevil · 05-13-2007, 06:50 PM

Quote:

Originally Posted by Triple Threat

I'm still lifting at 53. For me, size gains are next to impossible, but strength gains are still happening.

What he said.

Both TT and I have been lifting for years though. Someone new to it, that takes it slowly, very possibly will add bone density and muscle mass. I believe there was a study reported in the New England Journal of Medicine that showed previously non-weight trained 80 year olds gaining appreciable mass doing leg extensions 3 times a week.

The Salmon · 05-13-2007, 09:56 PM

I'm 53 and didn't begin training until I was almost 50. Gains in both size and strength are possible, but slow. For me, the larger muscle groups, legs and back specifically, are responding best. It helps that I don't have major weaknesses in those areas to work around. With two problem rotator cuffs, chest and shoulder day does not provide a very intense workout. But overall, I am making gains - slowly.

Injury must be prevented at all costs - especially soft tissue injuries. Us geezers don't heal very fast. So I design my workouts with that in mind. For instance, I would never curl a BB, DBs only. I don't even bench BBs. Protecting the knees, shoulders, hips and elbows is paramount to me. I think it is more important with older folks to warm up extremely well and use ice after workouts as needed.

Even with those caveats, I still believe in using the big compound lifts, if physically possible. Deadlifts and squats are my two favorite movements. I also listen to my body when it asks for an extra day or two of rest.

Obviously, the nutrition plan must be spot on if any gains are going to be made at the age of 50 and beyond.

While I haven't gained a lot of muscle from working out, I have transformed my body tremendously by reducing my bodyfat from over 30% to less than 15%. My life has improved in many ways since I started pumping iron. Weight training has truly become a fountain of youth for me. I highly recommend it.

My knowlegdge pales in comparison to most on here, but hopefully this reply will provide some encouragement. Tell him to go for it - he'll be glad he did!

depaul · 05-13-2007, 10:50 PM

Nice post, Salmon. Welcome aboard

Witchblade · 05-14-2007, 12:06 PM

Quote:

Originally Posted by depaul

Nice post, Salmon. Welcome aboard

I concur. Good first impression.

JerseyDevil · 05-14-2007, 06:43 PM

Nice post Salmon. You should start a journal.

JonnyStead · 05-15-2007, 05:21 AM

Its good to see you here mate and thank you for taking the time to post on my thread!

The Salmon · 05-15-2007, 06:53 AM

Thanks depaul, Witchblade, JerseyDevil and Jonny! Your welcoming attitude is greatly appreciated.

JerseyDevil - A journal is a possibility - I'll consider it.

Jonny - Please remember what Witchblade said. Your dad should start slow and "build a good base." Then progress gradually while paying strict attention to his body. Maybe he should start a journal also.

Yesterday, I was accused by my girlfriend of having more energy than a teenager. Jonny, that's exactly what working out can do for your dad. Tell him I said "Good luck!" I'm on his side.

05-13-2007, 05:07 AM	#1
JonnyStead Good old English grit Join Date: Oct 2005 Location: England Posts: 387 Photos: 4	Training in to 50's and 60's Before I start - I did search the forums on this topic and couldnt find anything so apologies if this is covered in a sticky somewhere... I'd like to know if anyone here is still lifting into their 50's or even 60's and, where applicable if they are seeing gains? Also - if anyone has STARTED lifting in their 50's or 60's and how they find it? My Dad has expressed an interest and I want to make sure he has the right info and realistic ambitions etc. Thanks all! I'm 34 - when am I officially an old fart?

05-13-2007, 08:25 AM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,474 Photos: 2	It's basically the same as training in your 30's. You just have to be really careful. Build a good base before you start doing anything crazy. My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

05-15-2007, 05:21 AM	#9
JonnyStead Good old English grit Join Date: Oct 2005 Location: England Posts: 387 Photos: 4	Its good to see you here mate and thank you for taking the time to post on my thread! I'm 34 - when am I officially an old fart?

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05-13-2007, 10:50 AM	#3
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	I'm still lifting at 53. For me, size gains are next to impossible, but strength gains are still happening.

05-13-2007, 09:56 PM	#5
The Salmon Registered User Join Date: Apr 2007 Posts: 2	I'm 53 and didn't begin training until I was almost 50. Gains in both size and strength are possible, but slow. For me, the larger muscle groups, legs and back specifically, are responding best. It helps that I don't have major weaknesses in those areas to work around. With two problem rotator cuffs, chest and shoulder day does not provide a very intense workout. But overall, I am making gains - slowly. Injury must be prevented at all costs - especially soft tissue injuries. Us geezers don't heal very fast. So I design my workouts with that in mind. For instance, I would never curl a BB, DBs only. I don't even bench BBs. Protecting the knees, shoulders, hips and elbows is paramount to me. I think it is more important with older folks to warm up extremely well and use ice after workouts as needed. Even with those caveats, I still believe in using the big compound lifts, if physically possible. Deadlifts and squats are my two favorite movements. I also listen to my body when it asks for an extra day or two of rest. Obviously, the nutrition plan must be spot on if any gains are going to be made at the age of 50 and beyond. While I haven't gained a lot of muscle from working out, I have transformed my body tremendously by reducing my bodyfat from over 30% to less than 15%. My life has improved in many ways since I started pumping iron. Weight training has truly become a fountain of youth for me. I highly recommend it. My knowlegdge pales in comparison to most on here, but hopefully this reply will provide some encouragement. Tell him to go for it - he'll be glad he did!

05-13-2007, 10:50 PM	#6
depaul Registered User Join Date: Dec 2006 Location: Wichita, KS Posts: 56	Nice post, Salmon. Welcome aboard

05-14-2007, 06:43 PM	#8
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Nice post Salmon. You should start a journal.

05-15-2007, 06:53 AM	#10
The Salmon Registered User Join Date: Apr 2007 Posts: 2	Thanks depaul, Witchblade, JerseyDevil and Jonny! Your welcoming attitude is greatly appreciated. JerseyDevil - A journal is a possibility - I'll consider it. Jonny - Please remember what Witchblade said. Your dad should start slow and "build a good base." Then progress gradually while paying strict attention to his body. Maybe he should start a journal also. Yesterday, I was accused by my girlfriend of having more energy than a teenager. Jonny, that's exactly what working out can do for your dad. Tell him I said "Good luck!" I'm on his side.