| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: LG Sciences |
|
|
|
Thread Tools | Search this Thread | Display Modes |
05-15-2007, 06:21 AM
|
#1 |
|
Registered User
Join Date: Dec 2006
Location: Ontario
Posts: 106
|
Article on "Spoon" Bodies
I came across this article on "Spoon" bodies eDiets.com - Sorry, your browser is not compatible! and at the end of it they talk about the do's and don't's of exercise selection for this body type(mostly a womans body type). Some I agree with and some I don't.
Just wondering what everyones take on it is?
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan |
|
       
|
|
05-15-2007, 07:57 AM
|
#3 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
|
that guy is a fucking retard.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
05-15-2007, 08:35 AM
|
#4 |
|
I enjoy SkyDiving
Elite Member
Join Date: Sep 2006
Location: Wichita, KS
Posts: 865
|
Agreed.
Someone needs to explain calories and fat to this guy and that people have this thing called a "metabolism" that doesn't select which parts of the body to keep fat and which parts to lose it.
"Years of hard work for only a single moment of perfection is a worthy trade." - Myself
|
|
|
|
|
05-15-2007, 08:44 AM
|
#5 |
|
iwillmakeyousmelltheglove
Moderator
|
This guy must be a Doctor in retard.
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
|
|
|
|
05-15-2007, 09:27 AM
|
#6 |
|
Registered User
|
Well actually Beta adrenergic receptor distribution DOES partly contribute to fat proliferation in the body. Where these receptors accumulate, so does the fat....which partly explains how someone can be quite thin on top and have saddlebags. You don't get to pick where these receptors go, but they do contribute to body shape (as far as fat deposits are concerned).
The body shaping idea presented in that article is pure crap though (IMO). *edit* Ha, one of the first PhD's to not look like an out of shape old man (that was surprising):  
"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson |
|
|
|
Linear Mode
