Sweet_Dell

I came across this article on "Spoon" bodies eDiets.com - Sorry, your browser is not compatible! and at the end of it they talk about the do's and don't's of exercise selection for this body type(mostly a womans body type). Some I agree with and some I don't.
Just wondering what everyones take on it is?

"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan

juggernaut

another reason for fat broads to stay fat???

P-funk

that guy is a fucking retard.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Plateau_Max

Agreed.

Someone needs to explain calories and fat to this guy and that people have this thing called a "metabolism" that doesn't select which parts of the body to keep fat and which parts to lose it.

"Years of hard work for only a single moment of perfection is a worthy trade." - Myself

Gazhole

This guy must be a Doctor in retard.

http://sdatrainingprograms.blogspot.com - Updated 02/12/08

"Do i not like that? No, i do not not like that, i LIKE that!"

Gordo

Well actually Beta adrenergic receptor distribution DOES partly contribute to fat proliferation in the body. Where these receptors accumulate, so does the fat....which partly explains how someone can be quite thin on top and have saddlebags. You don't get to pick where these receptors go, but they do contribute to body shape (as far as fat deposits are concerned).

The body shaping idea presented in that article is pure crap though (IMO).


*edit*
Ha, one of the first PhD's to not look like an out of shape old man (that was surprising):

"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson