Critical Mass POS Training. Has anyone watched this dvd? I was out of town this weekend, and on the way back, I watched it. It stressed working the three parts of each muscle, the stretch, the flex and the bulk part of the muscle, and then emphasized the order to work them,,, bulk, stretch then flex.
There were only 2 sets of 8-10 reps on the first two and 1-2 sets of 8 to 10 reps on the last set - with the exception of calf work which was 12-18 reps
Has anyone here tried this type of workout? And if so, did you see a difference in gains?