Point to REMEMBER!

Dr. Pain · 06-10-2002, 04:15 PM

If you have any trace Remnants of the "W" Chromosome, whatever you do, don't

Superset Front Squats and 1 and 1/4 Back Squats, with no rest between the exercises...

...it could prove to be detrimental to your Growth!

DP

**gopro** · 06-10-2002, 04:55 PM

Thanks for the tip! I don't have any chromosomes by the way!

**Prince** · 06-10-2002, 04:57 PM

ponyboy · 06-10-2002, 05:18 PM

Add walking lunges with dumbbells for a really good triset.

(Yeah right...)

w8lifter · 06-10-2002, 05:21 PM

W = wussy!

**gopro** · 06-10-2002, 06:33 PM

Quote:

Originally posted by Dr. Pain
If you have any trace Remnants of the "W" Chromosome, whatever you do, don't

Superset Front Squats and 1 and 1/4 Back Squats, with no rest between the exercises...

...it could prove to be detrimental to your Growth!

DP

I guess we are to assume that this is something that you do and that there is not the slightest trace of the "w" chromosome in you, huh?

Dr. Pain · 06-10-2002, 06:44 PM

No splinters up my ass either!

Just a fun SuperSet....you can ASSume anything you want!

DP

**gopro** · 06-10-2002, 07:10 PM

I always assume anything I want! Please just mention that a superset like that is not only not meant for "wussies," but also not meant for beginners either. Years of training should be completed before engaging in a superset like that as part of a workout.

Dr. Pain · 06-10-2002, 07:18 PM

Quote:

Originally posted by Dr. Pain
Yeah, like every magazine article starts with "Don't do this if you Can't"

If you can Front Squat....many can't....and you can do 1 and 1/4's...where as most can't even squat w/good form....and you can superset....because you have endurance or stamina.....

Oh Fuck...I give up.....your being an ASS! What does nothing get posted here if you don't agree with it! I could train someone to do this on their level with in six weeks!

DP

w8lifter · 06-10-2002, 07:22 PM

Quote:

Originally posted by Dr. Pain
Oh Fuck...I give up.....your being an ASS! Why does nothing get posted here if you don't agree with it! I could train someone to do this on their level with in six weeks!

I agree, that was nit-picky gopro. It was meant as a fun post.

Twin Peak · 06-10-2002, 07:50 PM

I'm staying way clear of this one....

**gopro** · 06-11-2002, 06:44 AM

Dear Dr. Pain,

Don't you think calling me an ass is a little unessecary? Should I call you Dr Pain in the Ass? I have never deleted any of your posts, so, I guess many things are successfully posted here that I don't agree with. Besides, I never said that I "don't agree" with the superset you posted...what I did say is that it is not proper training protocol for beginners which ALOT of guys and gals on here are. I was simply saying 2 things...1) not being able to complete that superset properly does not make anyone a wussie, and 2) that just like when a pro describes his routine to others, he needs to explain that it is not meant for beginners...or those that are natural as well.

You see, you are not a mod here, so you do not have an interest in making sure that this site is the best it can be. I am, so, it is one of my jobs to set people on the right track. I don't want a beginner or even some intermediates to get the wrong idea on how to proceed with their training. There are many beginners on here that rely on this site alone for their training information, and I like to make sure it is as helpful as possible.

I understand that you fancy yourself as "Mr Intensity," and that you believe you are a superior trainer that can have "anyone you train ready for this superset in as little as 6 weeks," but I am sorry, I disagree and I will say so. If that makes me an ass, than so be it.

**gopro** · 06-11-2002, 06:46 AM

Quote:

Originally posted by w8lifter

I agree, that was nit-picky gopro. It was meant as a fun post.

Sorry sweetie, I don't see it that way.

kuso · 06-11-2002, 06:51 AM

This is not my fight to fight so I`m gonna stay out of it BUT....DP`s known well enough at this site that I think everyone now knows weather or not his posts are suitable for themselves .

He has stated many times that they are not for beginners, or the faint of heart so I don`t really think this has to be faught over and rehashed after every one of his posts.

just MHO

Dr. Pain · 06-11-2002, 06:52 AM

Quote:

Originally posted by gopro
Dear Dr. Pain,

Don't you think calling me an ass is a little unessecary? Should I call you Dr Pain in the Ass? I have never deleted any of your posts, so, I guess many things are successfully posted here that I don't agree with. Besides, I never said that I "don't agree" with the superset you posted...what I did say is that it is not proper training protocol for beginners which ALOT of guys and gals on here are. I was simply saying 2 things...1) not being able to complete that superset properly does not make anyone a wussie, and 2) that just like when a pro describes his routine to others, he needs to explain that it is not meant for beginners...or those that are natural as well.

You see, you are not a mod here, so you do not have an interest in making sure that this site is the best it can be. I am, so, it is one of my jobs to set people on the right track. I don't want a beginner or even some intermediates to get the wrong idea on how to proceed with their training. There are many beginners on here that rely on this site alone for their training information, and I like to make sure it is as helpful as possible.

I understand that you fancy yourself as "Mr Intensity," and that you believe you are a superior trainer that can have "anyone you train ready for this superset in as little as 6 weeks," but I am sorry, I disagree and I will say so. If that makes me an ass, than so be it.

So be it!

Your practice a unique form of "censorship" that does keep the site from "Being the best it can be!"

DP

**gopro** · 06-11-2002, 07:00 AM

Please...I think 99% of the members here know exactly what I'm about and they appreciate it very much! Censorship...what a joke!

ponyboy · 06-11-2002, 08:12 AM

Quote:

I understand that you fancy yourself as "Mr Intensity," and that you believe you are a superior trainer that can have "anyone you train ready for this superset in as little as 6 weeks," but I am sorry, I disagree and I will say so. If that makes me an ass, than so be it.

KryptoAllez · 06-11-2002, 08:28 AM

Josh · 06-11-2002, 08:50 AM

I for one do not feel benefited from this discussion

- Josh

Triple Threat · 06-11-2002, 10:22 AM

Quote:

Originally posted by kuso
DP`s known well enough at this site that I think everyone now knows weather or not his posts are suitable for themselves .

That's true for the veteran readers, but newcomers may not realize this. I believe that is what gopro is alluding to.

**Mudge** · 06-11-2002, 11:27 AM

As a board newbie, I had no idea what the first post was about. I wouldn't mind someone considering that socially slow, but seriously I had no idea which was was up.

Scotty the Body · 06-11-2002, 11:56 AM

I don't see anything wrong with the superset but what is a 1 and a 1/4 back squat??

Snake_Eyes · 06-11-2002, 12:01 PM

Go down to the bottom, come back up 1/4 of the way, go back down to the bottom, then complete the rep.

Scotty the Body · 06-11-2002, 12:08 PM

Thats sick, Dr.P, your a sick bastard!!

Neil · 06-11-2002, 01:01 PM

Or you could just do 3 or 4 sets of regular squats and go home. I guess I have the W chromosone cause I would never do that. I also have the S chromosone being that I am too Smart to try it.
I think you need to look up the word censorship.

Neil · 06-11-2002, 01:02 PM

Quote:

Originally posted by gopro
Please...I think 99% of the members here know exactly what I'm about and they appreciate it very much! Censorship...what a joke!

**gopro** · 06-11-2002, 07:16 PM

Thank you for the support my friends, but I'm closing this one down as I don't want any wars here between me and Pain.

I will continue to do my best for all of you guys/gals.

06-10-2002, 04:15 PM	#1
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Point to REMEMBER! BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com If you have any trace Remnants of the "W" Chromosome, whatever you do, don't Superset Front Squats and 1 and 1/4 Back Squats, with no rest between the exercises... ...it could prove to be detrimental to your Growth! DP

06-10-2002, 04:55 PM	#2
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,462	Thanks for the tip! I don't have any chromosomes by the way!
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

06-10-2002, 04:57 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,196 Blog Entries: 25 Photos: 313
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements AtLargeNutrition - Optimize Your Body MusclePharm - Complete Nutritional Arsenal IronMagazine Nutrition Warehouse - discount bodybuilding supplements

06-10-2002, 07:10 PM	#8
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,462	I always assume anything I want! Please just mention that a superset like that is not only not meant for "wussies," but also not meant for beginners either. Years of training should be completed before engaging in a superset like that as part of a workout.
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

06-10-2002, 07:50 PM	#11
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	I'm staying way clear of this one....
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-10-2002, 05:18 PM	#4
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	Add walking lunges with dumbbells for a really good triset. (Yeah right...)

06-10-2002, 05:21 PM	#5
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	W = wussy!

06-10-2002, 06:44 PM	#7
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	No splinters up my ass either! Just a fun SuperSet....you can ASSume anything you want! DP

06-11-2002, 06:44 AM	#12
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,462	Dear Dr. Pain, Don't you think calling me an ass is a little unessecary? Should I call you Dr Pain in the Ass? I have never deleted any of your posts, so, I guess many things are successfully posted here that I don't agree with. Besides, I never said that I "don't agree" with the superset you posted...what I did say is that it is not proper training protocol for beginners which ALOT of guys and gals on here are. I was simply saying 2 things...1) not being able to complete that superset properly does not make anyone a wussie, and 2) that just like when a pro describes his routine to others, he needs to explain that it is not meant for beginners...or those that are natural as well. You see, you are not a mod here, so you do not have an interest in making sure that this site is the best it can be. I am, so, it is one of my jobs to set people on the right track. I don't want a beginner or even some intermediates to get the wrong idea on how to proceed with their training. There are many beginners on here that rely on this site alone for their training information, and I like to make sure it is as helpful as possible. I understand that you fancy yourself as "Mr Intensity," and that you believe you are a superior trainer that can have "anyone you train ready for this superset in as little as 6 weeks," but I am sorry, I disagree and I will say so. If that makes me an ass, than so be it.
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

06-11-2002, 06:51 AM	#14
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,033 Photos: 15	This is not my fight to fight so I`m gonna stay out of it BUT....DP`s known well enough at this site that I think everyone now knows weather or not his posts are suitable for themselves . He has stated many times that they are not for beginners, or the faint of heart so I don`t really think this has to be faught over and rehashed after every one of his posts. just MHO Last edited by kuso : 06-11-2002 at 08:14 AM.

06-11-2002, 07:00 AM	#16
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,462	Please...I think 99% of the members here know exactly what I'm about and they appreciate it very much! Censorship...what a joke!
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

06-11-2002, 08:28 AM	#18
KryptoAllez Registered User Join Date: May 2002 Location: Dover, DE Posts: 138
	Bodybuilding isn't everything, it's just that being small, weak, and puny REALLY sucks!! Speed Skater - Last Lap, Tight Pack, Absolutely, Positively, Most Definitely Without a Doubt, NO FEAR (not even a little bit).

06-11-2002, 08:50 AM	#19
Josh Registered User Join Date: Apr 2002 Location: Indonesia Posts: 337	I for one do not feel benefited from this discussion - Josh

06-11-2002, 11:27 AM	#21
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,946 Photos: 1	As a board newbie, I had no idea what the first post was about. I wouldn't mind someone considering that socially slow, but seriously I had no idea which was was up.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-11-2002, 11:56 AM	#22
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	I don't see anything wrong with the superset but what is a 1 and a 1/4 back squat??
	Cool

06-11-2002, 12:01 PM	#23
Snake_Eyes Real American Hero Join Date: May 2002 Location: Nevada Posts: 221	Go down to the bottom, come back up 1/4 of the way, go back down to the bottom, then complete the rep.

06-11-2002, 12:08 PM	#24
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Thats sick, Dr.P, your a sick bastard!!
	Cool

06-11-2002, 01:01 PM	#25
Neil Registered User Join Date: Mar 2002 Location: Albuquerque, NM Posts: 171	Or you could just do 3 or 4 sets of regular squats and go home. I guess I have the W chromosone cause I would never do that. I also have the S chromosone being that I am too Smart to try it. I think you need to look up the word censorship.

06-11-2002, 07:16 PM	#27
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,462	Thank you for the support my friends, but I'm closing this one down as I don't want any wars here between me and Pain. I will continue to do my best for all of you guys/gals.
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

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