Thread: Lift twice a day?

I am wondering if it is ok to train in my lunch break and then finish off my routine after I finish work?

eg.
I am doing a p/rr/rr/s rotation this week is rr week 1......
Today is upper push day so on my lunch break I did flat bench and body weight dips, and after work I will do military press and core work.....

My main worry is maybe this could lead to overtraining or hinder my recovery?

The reason I do this is because I sometimes work long hours and find it difficult to fit in a hole routine at the end of the day, and I hate missing a session.........

Thanks, from Samo..............

Originally Posted by soxmuscle

I can see hitting a different muscle group in an AM/PM fashion, but hitting your chest and then coming back to finish it up seems almost pointless.

I don't train muscle groups anymore I train push pull verticle and horizontal movements, but if I was you will see that I trained chest and tris in my lunch break and shoulders and core after work so I am not going back to chest after work.......The only muscles that might take a bit of a battering are me triceps, but they can take it.....

I can see the point you are trying to make tho', so cheers for ya responce

Peace.........