

1RM attempt Deadlifts or Back Squats at the only thatll make me shout a bit. And even then its just a short grunt. I cant actually help it 90% of the time.
Sometimes when im happy i got the 1RM i will shout "Fuck aye!" and flip off the barbell, though.
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This may hurt a little... - Training Journal 2012
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http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
theres a group of lads in my gym who watch too many video`s and think theyre monsters screaming all over the place on every rep even on biceps etc, it`s just annoying!!
fair enough a grunt or2 is ok but these guys are ridiculous... muppets
I grunt a little when I do heavy pullovers...if I don't let that air out my face feels like it's gonna explode...(I am doing 10-12 reps mind you...but it's still a heavy dumbell.
Same here. A grunt or two.
There was a huge guy in my gym, who not only moved more weight than a couple of guys combined, but he had a crushing grip... you didn't want to shake hands with him. And he was a screamer on his heaviest sets. The whole gym actually stopped to look in his direction.
Ain't no way anyone was gonna tell him he was ghey, rude, and retarded.![]()

He is ghey, rude, retarded. His crushing grip strength doesn't diminish when he stops screaming, but is probably the inverse. Screamers do it for attention more than anything else. It is a habit, plain and simple. If you learn to train using mental focus, and breathing techniques, you will lift more than screaming and wasting energy.
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