Reply With QuoteI find that splitting my workout over a week leaves me frustrated after a workout. I like to feel my WHOLE body tired after a work, not just my legs/chest. So from my advice, id go with a full body 3 times a week...probly also a good idea seeing as your just getting back into it and the general body workout you get from a full body will aid your body in readjusting to resistance training.
starting weight training again
Results 1 to 6 of 6
Thread: starting weight training again
-
05-23-2007, 02:36 AM #1Registered User
- Join Date
- Aug 2005
- Posts
- 13
- Rep Points
- 10
starting weight training again
Just starting again after 2 yrs and have added some kilos since then...How intense should go to start with?
Is training each body part on a seperate day 5-6 times a week ok or should I just train 3 times a week covering all body parts each workout?
Thats it !!!
-
05-23-2007, 03:11 AM #2Registered User
- Join Date
- Apr 2007
- Posts
- 11
- Rep Points
- 10
full body
-
05-23-2007, 04:04 AM #3Londoner
- Join Date
- Jan 2006
- Location
- London
- Posts
- 1,009
- Rep Points
- 1500510
For me, I've always gone with the split, 4 way that is. I respond better to this system, and I enjoy it like this.
I love it when a plan comes together.
-
05-23-2007, 05:42 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
Read the stickies in this section for advice on setting up a program. As far as a split goes, most people here would advocate a 3 or 4 days a week full body or upper/lower split.
Remember though, a split is just that: only a split. There are many other variables that need to be set up correctly for any split to work properly at all.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
05-23-2007, 05:59 AM #5Registered User
- Join Date
- Aug 2005
- Posts
- 13
- Rep Points
- 10
Thanks for the replys most appreciated
-
05-23-2007, 06:01 AM #6lift,eat,rest,lift!!!
- Join Date
- Jan 2007
- Posts
- 117
- Rep Points
- 10
post your routine up here once you've read the stickies, and people will point you in the right direction........
Similar Threads
-
AM vs PM training and starting strength!
By powerclean in forum TrainingReplies: 25Last Post: 02-15-2012, 02:36 AM -
Starting Ballistics Training Soon...
By CancerNV in forum TrainingReplies: 11Last Post: 09-09-2005, 08:40 AM -
Starting Weight Training Again After 27 Years
By Outlaw in forum TrainingReplies: 9Last Post: 08-20-2005, 12:52 AM -
Starting back after 15yrs. off......35lbs over weight
By BigB3240 in forum SupplementsReplies: 9Last Post: 05-01-2005, 08:45 PM -
Starting Weight vs. Current Weight...
By CancerNV in forum TrainingReplies: 14Last Post: 03-22-2005, 08:36 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.