Reply With QuoteIf you lose you may be overtraining. In otherwords, if you lose weight, lose strength, lose size, lose fight with a cold, lose sleep, lose appetite, lose energy, lose focus, etc. you may be overtraining. Assumption being your diet is in good shape.Originally Posted by nomass
recovery time????
Results 1 to 3 of 3
Thread: recovery time????
-
05-23-2007, 10:49 AM #1Registered User
- Join Date
- Oct 2002
- Location
- Ohio
- Posts
- 53
- Rep Points
- -20616
recovery time????
How do I know how long my recovery time is? Am I overtraining a body part? I workout about 5 days a week. does DOMS have anything to do with overtraining. Thanks.
I know you all will say well "what is your workout program". Is there a way from your body , that you will know if you are overtraining.
-
05-23-2007, 12:32 PM #2On a journey....... ELITE MEMBER
- Join Date
- Feb 2004
- Location
- Back in Sacramento, CA again
- Posts
- 671
- Rep Points
- 10
If you always have a great day, you will always have a great life.
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
-
05-24-2007, 04:22 AM #3lift,eat,rest,lift!!!
- Join Date
- Jan 2007
- Posts
- 117
- Rep Points
- 10
post your routine for accurate advice.........
Similar Threads
-
Recovery time
By moweey76 in forum New Members Begin Here!Replies: 4Last Post: 09-06-2010, 12:19 PM -
recovery time????
By Yanks666 in forum Anabolic ZoneReplies: 0Last Post: 11-03-2009, 01:41 PM -
Coffee and recovery time
By highpockets in forum Diet & NutritionReplies: 5Last Post: 02-06-2009, 12:26 PM -
how much time until recovery?
By guillermicro in forum TrainingReplies: 0Last Post: 03-12-2006, 04:07 AM -
Recovery time
By iron jock in forum Sexual HealthReplies: 5Last Post: 04-12-2004, 09:23 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.