Third "cycle" of P/RR/S!

bones33 · 05-26-2007, 11:18 AM

I've almost threw the 3rd "Cycle" of P/RR/S workout... so i've basically been on it about 2 1/2 months and never before have i GROWN so much in a short ammount of time, my arms have noticeably got larger and i've got ALOT of complements from guys at the gym saying i've gotten bigger.. I am also a HARD GAINER so this is saying alot... i've gained a few pounds lean, only about 4 but its still better than nothing and i would suggest this to ANYONE... anybody else have similar results?

Scarface30 · 05-26-2007, 12:47 PM

I've noticed some little gains, even though every time I've gotten a few weeks into the cycle, something comes around and fucks it up (ie exams, moving after school is over, needing some extra money to get a membership for the summer..) but the little bit I have done, I have noticed some little gains in my arms and chest especially, and some considerable gains in strength. definitely can't wait til I have time to just concentrate on work and the gym. this is definitely an awesome program for sure!

depaul · 05-26-2007, 04:45 PM

I'm doing a modified version of the routine (push pull full body split using the same rep range concepts though) and finally saw my arms grow.

DbLPLatinum89 · 05-27-2007, 05:25 PM

yes, i do this routine a lot and have seen incredible results. definitely recommend it to anyone. it's a great way to spice up a routine

Samo · 05-29-2007, 03:21 PM

I have been using a P/RR/RR/S system and it has shown me quality concistant gains in size and strengh, I do 2 complete cycles and take 1 week off....... I love it!!!

forum9351 · 05-29-2007, 05:33 PM

Quote:

Originally Posted by Samo

I have been using a P/RR/RR/S system and it has shown me quality concistant gains in size and strengh, I do 2 complete cycles and take 1 week off....... I love it!!!

I do the same but with 3 cycles and then a week off.

bones33 · 05-29-2007, 05:34 PM

why a week off?

Phred · 05-29-2007, 06:33 PM

Quote:

Originally Posted by bones33

why a week off?

To give your body (muscles and joints) a time to recover and recuperate. Each person is different, you may not need a week off for 6 months due to your genetics and your program intensity. Others may need a week off every few months.

joesmooth20 · 05-30-2007, 10:08 AM

I've done this program in the past and saw more strength gains than size. I also had a hard bouncing from station to station without having to wait for other people.

05-26-2007, 11:18 AM	#1
bones33 Registered User Join Date: Jan 2006 Posts: 160	Third "cycle" of P/RR/S! I've almost threw the 3rd "Cycle" of P/RR/S workout... so i've basically been on it about 2 1/2 months and never before have i GROWN so much in a short ammount of time, my arms have noticeably got larger and i've got ALOT of complements from guys at the gym saying i've gotten bigger.. I am also a HARD GAINER so this is saying alot... i've gained a few pounds lean, only about 4 but its still better than nothing and i would suggest this to ANYONE... anybody else have similar results?
bones33 Registered User Join Date: Jan 2006 Posts: 160

05-29-2007, 05:34 PM	#7
bones33 Registered User Join Date: Jan 2006 Posts: 160	why a week off?
bones33 Registered User Join Date: Jan 2006 Posts: 160

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05-26-2007, 12:47 PM	#2
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	I've noticed some little gains, even though every time I've gotten a few weeks into the cycle, something comes around and fucks it up (ie exams, moving after school is over, needing some extra money to get a membership for the summer..) but the little bit I have done, I have noticed some little gains in my arms and chest especially, and some considerable gains in strength. definitely can't wait til I have time to just concentrate on work and the gym. this is definitely an awesome program for sure!

05-26-2007, 04:45 PM	#3
depaul Registered User Join Date: Dec 2006 Location: Wichita, KS Posts: 56	I'm doing a modified version of the routine (push pull full body split using the same rep range concepts though) and finally saw my arms grow.

05-27-2007, 05:25 PM	#4
DbLPLatinum89 Trill Join Date: Jan 2005 Location: Illinois Posts: 111	yes, i do this routine a lot and have seen incredible results. definitely recommend it to anyone. it's a great way to spice up a routine

05-29-2007, 03:21 PM	#5
Samo lift,eat,rest,lift!!! Join Date: Jan 2007 Posts: 117	I have been using a P/RR/RR/S system and it has shown me quality concistant gains in size and strengh, I do 2 complete cycles and take 1 week off....... I love it!!!

05-30-2007, 10:08 AM	#9
joesmooth20 Registered User Join Date: Apr 2004 Location: Wilmington, nc Posts: 1,067	I've done this program in the past and saw more strength gains than size. I also had a hard bouncing from station to station without having to wait for other people.