Reply With QuoteI've noticed some little gains, even though every time I've gotten a few weeks into the cycle, something comes around and fucks it up (ie exams, moving after school is over, needing some extra money to get a membership for the summer..) but the little bit I have done, I have noticed some little gains in my arms and chest especially, and some considerable gains in strength. definitely can't wait til I have time to just concentrate on work and the gym. this is definitely an awesome program for sure!
Third "cycle" of P/RR/S!
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Thread: Third "cycle" of P/RR/S!
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05-26-2007, 11:18 AM #1Registered User
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Third "cycle" of P/RR/S!
I've almost threw the 3rd "Cycle" of P/RR/S workout... so i've basically been on it about 2 1/2 months and never before have i GROWN so much in a short ammount of time, my arms have noticeably got larger and i've got ALOT of complements from guys at the gym saying i've gotten bigger.. I am also a HARD GAINER so this is saying alot... i've gained a few pounds lean, only about 4 but its still better than nothing and i would suggest this to ANYONE... anybody else have similar results?
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05-26-2007, 12:47 PM #2C'Nucked
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05-26-2007, 04:45 PM #3Registered User
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I'm doing a modified version of the routine (push pull full body split using the same rep range concepts though) and finally saw my arms grow.
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05-27-2007, 05:25 PM #4Trill
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yes, i do this routine a lot and have seen incredible results. definitely recommend it to anyone. it's a great way to spice up a routine
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05-29-2007, 03:21 PM #5lift,eat,rest,lift!!!
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I have been using a P/RR/RR/S system and it has shown me quality concistant gains in size and strengh, I do 2 complete cycles and take 1 week off....... I love it!!!
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05-29-2007, 05:33 PM #6Registered User
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I do the same but with 3 cycles and then a week off.
Originally Posted by Samo
Knowledge is Power
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05-29-2007, 05:34 PM #7Registered User
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why a week off?
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05-29-2007, 06:33 PM #8On a journey....... ELITE MEMBER
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To give your body (muscles and joints) a time to recover and recuperate. Each person is different, you may not need a week off for 6 months due to your genetics and your program intensity. Others may need a week off every few months. Originally Posted by bones33
If you always have a great day, you will always have a great life.
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
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05-30-2007, 10:08 AM #9Registered User
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I've done this program in the past and saw more strength gains than size. I also had a hard bouncing from station to station without having to wait for other people.
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