Arnold Schwarzenegger training video

**Prince** · 05-28-2007, 07:42 PM

YouTube Video

**P-funk** · 05-28-2007, 07:56 PM

The best ever!

Scarface30 · 05-28-2007, 08:02 PM

thats crazy...was that 100lb DB flies?

Uthinkso · 05-28-2007, 08:02 PM

Pretty damn intense, is that Franco Columbo in the bad hair and mustache??

DbLPLatinum89 · 05-28-2007, 08:26 PM

i dig on how he uses two bitches to sit on is back while he does donkey calf raises.

MeatZatk · 05-28-2007, 08:40 PM

There'll never be anyone like him. I'm reading his book right now. It's cool to read about how intense his workouts were and then see the correlating videos.

Phred · 05-28-2007, 09:50 PM

Quote:

Originally Posted by Uthinkso

Pretty damn intense, is that Franco Columbo in the bad hair and mustache??

No I think it is Ed Cornning (sp).

Pianomahnn · 05-29-2007, 12:23 PM

The video would be much better without "music." I prefer to hear the sounds of the workout.

Little Wing · 05-29-2007, 01:10 PM

soxmuscle · 05-29-2007, 10:03 PM

This video is sweet.

Yanick · 05-29-2007, 10:08 PM

Awesome video, its amazing how much that man has achieved in his life.

DOMS · 05-29-2007, 10:18 PM

Ronnie ain't got shit on that! Hell, neither does Jay.

soxmuscle · 05-29-2007, 10:23 PM

Ronnie ain't got shit on Casey Viator, Sergio Oliva, Mike Mentzer and the other greats of that era either.

Goodfella9783 · 05-30-2007, 07:11 AM

A lot of swinging and swaying on his back and shoulder movements. Obviously I'm not knocking Arnold, but why do you hear it is so bad to have momentum going in your lifts, yet you see the greatest doing it?

MeatZatk · 05-30-2007, 07:41 AM

I was thinking the samething. Those shots of him swinging the weight are probably the last few reps of his sets.

Mags · 05-30-2007, 07:49 AM

A lot of BB's preach good form, but i've seen videos of Jay, Viator, Victor Martinez etc all training with sloppy form. I think we all cheat a little at some point or use less than brilliant form. However momentum can be a good tool for shocking a muscle. I've found this with cheat curls and calf raises etc.

I know I wasn't there - or even born - in that era, but you do get a warm nostalgic feeling looking at footage that old with athletes that good. Maybe it just reminds me of when I started lifting, who I was inspired by, who I wanted to look like as well as remembering the good people I've trained with over the years.

Boxy waist or not, Arnold was a legend.

DOMS · 05-30-2007, 07:51 AM

I don't think that most people knew back then how harsh improper form could be on the body.

Just because Arnold, with his incredible genetics, got away with it, doesn't mean that you or I could.

Besides, maybe in that video he was "cheating" as part of a well thought-out routine. Using a little English from time-to-time is just as valid a training method as doing negatives or partials.

min0 lee · 05-30-2007, 08:14 AM

The best ever, no one can match his wit.

05-28-2007, 07:56 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,425	The best ever!
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05-28-2007, 08:02 PM	#4
Uthinkso Go on....DO IT!!! Elite Member Join Date: Oct 2003 Location: Detroit Posts: 1,298 Photos: 3	Pretty damn intense, is that Franco Columbo in the bad hair and mustache??
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05-28-2007, 08:40 PM	#6
MeatZatk Registered User Join Date: Feb 2004 Location: Tacoma, WA Posts: 951 Photos: 5	There'll never be anyone like him. I'm reading his book right now. It's cool to read about how intense his workouts were and then see the correlating videos.
	Define Definition

05-29-2007, 10:03 PM	#10
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,267 Photos: 10	This video is sweet.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

05-29-2007, 10:08 PM	#11
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	Awesome video, its amazing how much that man has achieved in his life.
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

05-28-2007, 08:02 PM	#3
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,740 Photos: 2	thats crazy...was that 100lb DB flies?

05-28-2007, 08:26 PM	#5
DbLPLatinum89 Trill Join Date: Jan 2005 Location: Illinois Posts: 111	i dig on how he uses two bitches to sit on is back while he does donkey calf raises.

05-29-2007, 12:23 PM	#8
Pianomahnn I bike to work. Join Date: Jan 2001 Location: Chicago, IL Posts: 1,224 Photos: 6	The video would be much better without "music." I prefer to hear the sounds of the workout.

05-29-2007, 01:10 PM	#9
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,292 Blog Entries: 1 Photos: 191

05-29-2007, 10:18 PM	#12
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,490 Photos: 5	Ronnie ain't got shit on that! Hell, neither does Jay.
	I never lie because I don't fear anyone. You only lie when you're afraid.â€”John Gotti

05-29-2007, 10:23 PM	#13
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,267 Photos: 10	Ronnie ain't got shit on Casey Viator, Sergio Oliva, Mike Mentzer and the other greats of that era either.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

05-30-2007, 07:11 AM	#14
Goodfella9783 Registered User Join Date: Dec 2004 Posts: 4,135	A lot of swinging and swaying on his back and shoulder movements. Obviously I'm not knocking Arnold, but why do you hear it is so bad to have momentum going in your lifts, yet you see the greatest doing it?

05-30-2007, 07:41 AM	#15
MeatZatk Registered User Join Date: Feb 2004 Location: Tacoma, WA Posts: 951 Photos: 5	I was thinking the samething. Those shots of him swinging the weight are probably the last few reps of his sets.
	Define Definition

05-30-2007, 07:49 AM	#16
Mags We ate the toys eddie! Join Date: Oct 2004 Location: East London, UK Posts: 899 Photos: 8	A lot of BB's preach good form, but i've seen videos of Jay, Viator, Victor Martinez etc all training with sloppy form. I think we all cheat a little at some point or use less than brilliant form. However momentum can be a good tool for shocking a muscle. I've found this with cheat curls and calf raises etc. I know I wasn't there - or even born - in that era, but you do get a warm nostalgic feeling looking at footage that old with athletes that good. Maybe it just reminds me of when I started lifting, who I was inspired by, who I wanted to look like as well as remembering the good people I've trained with over the years. Boxy waist or not, Arnold was a legend.
	BUILD IT, AND THEY WILL COME. THE ONLY TIME SUCCESS COMES BEFORE WORK IS IN THE DICTIONARY. DO OR DO NOT - THERE IS NO TRY.

05-30-2007, 07:51 AM	#17
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,490 Photos: 5	I don't think that most people knew back then how harsh improper form could be on the body. Just because Arnold, with his incredible genetics, got away with it, doesn't mean that you or I could. Besides, maybe in that video he was "cheating" as part of a well thought-out routine. Using a little English from time-to-time is just as valid a training method as doing negatives or partials.
	I never lie because I don't fear anyone. You only lie when you're afraid.â€”John Gotti

05-30-2007, 08:14 AM	#18
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 32,682 Blog Entries: 3 Photos: 542	The best ever, no one can match his wit.
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper BONECRUSHER '08

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