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Arnold Schwarzenegger training video
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05-28-2007, 07:42 PM #1I'm CEO, Bitch! ADMINISTRATOR
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Arnold Schwarzenegger training video
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05-28-2007, 07:56 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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05-28-2007, 08:02 PM #3C'Nucked
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thats crazy...was that 100lb DB flies?
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05-28-2007, 08:02 PM #4Go on....DO IT!!! ELITE MEMBER
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Pretty damn intense, is that Franco Columbo in the bad hair and mustache??
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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05-28-2007, 08:26 PM #5Trill
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i dig on how he uses two bitches to sit on is back while he does donkey calf raises.
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05-28-2007, 08:40 PM #6Registered User
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There'll never be anyone like him. I'm reading his book right now. It's cool to read about how intense his workouts were and then see the correlating videos.
I wish my lawn was emo so it would cut itself
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05-28-2007, 09:50 PM #7On a journey....... ELITE MEMBER
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No I think it is Ed Cornning (sp).
Originally Posted by Uthinkso
If you always have a great day, you will always have a great life.
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
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05-29-2007, 12:23 PM #8I bike to work.
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The video would be much better without "music." I prefer to hear the sounds of the workout.
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05-29-2007, 01:10 PM #9Voodoo Doll ELITE MEMBER
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Don't look back ~ You're not going that way!
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05-29-2007, 10:03 PM #10Follow @TheUnzippedFly
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05-29-2007, 10:08 PM #11Amor Fati
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Awesome video, its amazing how much that man has achieved in his life.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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05-29-2007, 10:18 PM #12Metrosexual ELITE MEMBER
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Ronnie ain't got shit on that! Hell, neither does Jay.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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05-29-2007, 10:23 PM #13Follow @TheUnzippedFly
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05-30-2007, 07:11 AM #14Registered User
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A lot of swinging and swaying on his back and shoulder movements. Obviously I'm not knocking Arnold, but why do you hear it is so bad to have momentum going in your lifts, yet you see the greatest doing it?
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05-30-2007, 07:41 AM #15Registered User
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I was thinking the samething. Those shots of him swinging the weight are probably the last few reps of his sets.
I wish my lawn was emo so it would cut itself
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05-30-2007, 07:49 AM #16Registered User
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A lot of BB's preach good form, but i've seen videos of Jay, Viator, Victor Martinez etc all training with sloppy form. I think we all cheat a little at some point or use less than brilliant form. However momentum can be a good tool for shocking a muscle. I've found this with cheat curls and calf raises etc.
I know I wasn't there - or even born - in that era, but you do get a warm nostalgic feeling looking at footage that old with athletes that good. Maybe it just reminds me of when I started lifting, who I was inspired by, who I wanted to look like as well as remembering the good people I've trained with over the years.
Boxy waist or not, Arnold was a legend.
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05-30-2007, 07:51 AM #17Metrosexual ELITE MEMBER
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I don't think that most people knew back then how harsh improper form could be on the body.
Just because Arnold, with his incredible genetics, got away with it, doesn't mean that you or I could.
Besides, maybe in that video he was "cheating" as part of a well thought-out routine. Using a little English from time-to-time is just as valid a training method as doing negatives or partials.So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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05-30-2007, 08:14 AM #18Senior Member ELITE MEMBER
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The best ever, no one can match his wit.
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