Elbo Armpit Pain

VMSEddieF · 05-30-2007, 09:26 AM

Best way to describe where the pain im having is comng from is the elbo's arm pit. I did curls 2 days ago and christ it killing me every time i do a curl motion and release with no weight in my hand. Its not the bi or forearm- its inbetween. Whats hurt?

MeatZatk · 05-30-2007, 09:29 AM

elbow's armpit?! I love it! Sorry to hear about your pain though

luisfigo_benfic · 05-30-2007, 09:34 AM

decrease the weight. I used to get the same thing doing preacher curls.

Plateau_Max · 05-30-2007, 11:55 AM

You've got a lot of small tears in the tendons that connect the muscles together at the joint. Right now it's filling with calcium and other materials to heal it which makes it very sensitive and stuff thus hurting to move it.

It's DOMS like any other my friend. If it happens every time you go for several times in a row then you're overdoing it and you need to tone it down.

VMSEddieF · 05-30-2007, 06:13 PM

I'll agree with the tendons. I bought l-proline and l-lysine today cause my research led me to that to heal and i swear its working already.
Thanks

05-30-2007, 09:26 AM	#1
VMSEddieF Registered User Join Date: Aug 2006 Location: Florida Posts: 88	Elbo Armpit Pain Best way to describe where the pain im having is comng from is the elbo's arm pit. I did curls 2 days ago and christ it killing me every time i do a curl motion and release with no weight in my hand. Its not the bi or forearm- its inbetween. Whats hurt?

05-30-2007, 09:29 AM	#2
MeatZatk Registered User Join Date: Feb 2004 Location: Tacoma, WA Posts: 951 Photos: 5	elbow's armpit?! I love it! Sorry to hear about your pain though
	Define Definition

05-30-2007, 11:55 AM	#4
Plateau_Max I enjoy SkyDiving Elite Member Join Date: Sep 2006 Location: Wichita, KS Posts: 865	You've got a lot of small tears in the tendons that connect the muscles together at the joint. Right now it's filling with calcium and other materials to heal it which makes it very sensitive and stuff thus hurting to move it. It's DOMS like any other my friend. If it happens every time you go for several times in a row then you're overdoing it and you need to tone it down.
	"Years of hard work for only a single moment of perfection is a worthy trade." - Myself

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05-30-2007, 09:34 AM	#3
luisfigo_benfic Napalm is sticky! Elite Member Join Date: Jan 2006 Location: Arlington, VA Posts: 68	decrease the weight. I used to get the same thing doing preacher curls.

05-30-2007, 06:13 PM	#5
VMSEddieF Registered User Join Date: Aug 2006 Location: Florida Posts: 88	I'll agree with the tendons. I bought l-proline and l-lysine today cause my research led me to that to heal and i swear its working already. Thanks