Reply With QuoteWhich ever you choose, you're going to get a good leg workout.
squats vs leg press
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Thread: squats vs leg press
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06-02-2007, 11:15 PM #31Fueled by Testosterone MODERATOR
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There are plenty of variations of lower body movements that don't require using the leg press.
Originally Posted by Supreme Sports
SQUATS AND PRESSES are both equally important.
Presses give you much more variation, which is absolutely KEY.
5-6 sets of EACH is the wise decision.
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06-03-2007, 10:12 AM #32Registered User
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"I'll eat all the damned Ham, Cheese, Tomato, Onion toasted sandwhiches I want." -Val
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06-06-2007, 03:16 AM #33Registered User
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I did this too for far too long. It didn't do much for my quads but may hams benefitted and my ass ended up growing like crazy. I don't do these anymore. Originally Posted by Leatherface
I don't like the restriction of the smith machine in a squat movement either. However, I have heard it's good for building up the quads without expanding the waistline for those who are prone etc. Whether or not this is true, I don't know.
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06-06-2007, 03:17 AM #34Registered User
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I know the way my legs are growing it seems out ways, they bulge out at alot jsut under the hip. It's a look i like - my legs are the only part of me that responds to training.
"I'll eat all the damned Ham, Cheese, Tomato, Onion toasted sandwhiches I want." -Val
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