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Thread: program

  1. 06-01-2007, 07:59 AM #1
    alexvega
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    program

    Hi everyone.
    i just want to say that for long time i never use a routine program.


    But now after 4weeks , i have seen the miracle of the routine program.
    i believe it`s amazing.

    i took this progtam from Muscle and fitness magazine


    the program it`s 6weeks.
    the monday i will be on the 5th


    thanks
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  3. 06-01-2007, 09:04 AM #2
    Gazhole
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    Quote Originally Posted by alexvega View Post
    Hi everyone.
    i just want to say that for long time i never use a routine program.


    But now after 4weeks , i have seen the miracle of the routine program.
    i believe it`s amazing.

    i took this progtam from Muscle and fitness magazine


    the program it`s 6weeks.
    the monday i will be on the 5th


    thanks
    Umm..what program?
    http://www.getlifting.info

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  4. 06-01-2007, 09:21 AM #3
    Phred
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    Quote Originally Posted by Gazhole View Post
    Umm..what program?
    It is probibly copy righted and he needs to get written permission to post it.
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  5. 06-01-2007, 09:42 AM #4
    Witchblade
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    It comes from a mag so it's probably crap.
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  6. 06-03-2007, 06:16 PM #5
    alexvega
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    i took the program from Muscle and fit-..............
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  7. 06-04-2007, 07:30 AM #6
    Pianomahnn
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    This thread is total choss.
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  8. 06-04-2007, 10:06 AM #7
    mrmark
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    Im not a fan of those programs.

    they usualy revolve around schemes such as the '6 pack diet' or the 'pecs diet'.
    I love it when a plan comes together.
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  9. 06-04-2007, 10:42 AM #8
    Gazhole
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    Quote Originally Posted by mrmark View Post
    Im not a fan of those programs.

    they usualy revolve around schemes such as the '6 pack diet' or the 'pecs diet'.
    Come on dude, slap some BBQ sauce on a pec or two you have a high-protein meal that tastes great.
    http://www.getlifting.info

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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  10. 06-04-2007, 10:44 AM #9
    StanUk
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    Quote Originally Posted by Gazhole View Post
    Come on dude, slap some BBQ sauce on a pec or two you have a high-protein meal that tastes great.
    Now thats my kind of diet!
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