Reply With QuoteI would definitly say yes. If you have been going non-stop sometimes the best thing for you is a rest day.
cardio on no carb days (carb cycling)
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- 06-03-2007, 08:45 PM #1Registered User
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cardio on no carb days (carb cycling)
My "no-carb" day is coming up tomorrow, and I haven't had a rest from cardio in a long time. Since I'm not going to have the energy I usually have, is it good to rest on a no-carb day?
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- 06-03-2007, 09:02 PM #2Senior Member ELITE MEMBER
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- 06-03-2007, 09:18 PM #3Registered User
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thanks for the clarification. just read that also in the carb-cycling article that all no-carb days are days off.
Originally Posted by Double D 
It's not who you are underneath, it's what you do that defines you.
- 06-03-2007, 10:41 PM #4Amor Fati
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Good or bad its one day in the tens of thousands of days of your life. If you feel like taking a break do it.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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