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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Please help!!!!
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06-06-2007, 12:40 PM
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#1 |
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Registered User
Join Date: Apr 2007
Posts: 28
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Please help!!!!
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I need help with a work out program ive been working out for about 3mnths without a program cause either i cant find a good one or i just dont understand the exercises (the names ) that is so any help is great and please keep it simple to understand id like something like 3times a week and on the off days do cardio cause i have some fat i need to lose still ive lost like 12 lbs then kinda quit losing fat so i really need help thanks.....
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06-06-2007, 12:41 PM
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#2 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,325
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One time, many years ago, humans invented punctuation.
Use it please. |
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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06-06-2007, 12:42 PM
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#3 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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Pick either a
Total body routine Upper/Lower Push/Legs/Pull Each will be 3 days a week. |
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06-06-2007, 12:48 PM
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#4 |
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Registered User
Join Date: Apr 2007
Posts: 28
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thanks i just caught that im a complete douche please forgive me........
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06-06-2007, 12:50 PM
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#5 |
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Registered User
Join Date: Apr 2007
Posts: 28
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Double D i pick a total body now what??
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06-06-2007, 12:52 PM
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#6 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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I was going to write something out, but this right here ought to be everything you need to know to put something together. Just be sure to switch up variables week in and week out or every 3rd week or something.
http://www.ironmagazineforums.com/tr...y-routine.html (Designing a Full Body Routine) |
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06-06-2007, 07:32 PM
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#7 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,400
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Use the stickies. Then goto ExRx (Exercise Prescription) on the Net to look up any exercises that you are unsure of.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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