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Please help!!!!
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Thread: Please help!!!!
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06-06-2007, 12:40 PM #1Registered User
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Please help!!!!
I need help with a work out program ive been working out for about 3mnths without a program cause either i cant find a good one or i just dont understand the exercises (the names ) that is so any help is great and please keep it simple to understand id like something like 3times a week and on the off days do cardio cause i have some fat i need to lose still ive lost like 12 lbs then kinda quit losing fat so i really need help thanks.....
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06-06-2007, 12:41 PM #2Unstoppable Force ELITE MEMBER
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06-06-2007, 12:42 PM #3Senior Member ELITE MEMBER
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Pick either a
Total body routine
Upper/Lower
Push/Legs/Pull
Each will be 3 days a week.
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06-06-2007, 12:48 PM #4Registered User
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thanks i just caught that im a complete douche please forgive me........
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06-06-2007, 12:50 PM #5Registered User
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Double D i pick a total body now what??
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06-06-2007, 12:52 PM #6Senior Member ELITE MEMBER
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I was going to write something out, but this right here ought to be everything you need to know to put something together. Just be sure to switch up variables week in and week out or every 3rd week or something.
Designing a Full Body Routine
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06-06-2007, 07:32 PM #7Fueled by Testosterone MODERATOR
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Use the stickies. Then goto ExRx (Exercise Prescription) on the Net to look up any exercises that you are unsure of.
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