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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Does this program look ok?
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06-07-2007, 05:16 AM
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#1 |
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Registered User
Join Date: Apr 2007
Posts: 28
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Does this program look ok?
Monday: flat bench-(3sets)6-8 Decline Db press-(3sets)6-8 Dbflys-(3sets)6-8 Dbpress-(3sets)6-8 Military press-(3sets)6-8 behind neck press-3 sets 6-8 Dips-(3sets)6-8 Overhead Db-(3sets)6-8 bent over cable ext-(3sets)6-8 Tues:30 min cardio and abs wed:squats 3sets(6-8) leg presses(3sets)6-8 Leg raises(3sets)6-8 Thurs:30 min cardio and abs fri:back hand pull downs(3sets)6-8 bent over rows(3sets)6-8 cable rows(3sets)6-8 pull ups (3sets)as many as i can shrugs(3sets)10-12 sat: off sun: off. Sorry for the way it looks.its my 1st time posting a work out and i dont really know how. So please be nice.....thanks
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06-07-2007, 06:13 AM
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#2 |
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Light weight!
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Hmm its not the best looking workout ive ever seen. If you do insist on doing a muscle group split, Id change it to something like this:
Mon: Chest/shoulders/triceps Bench Incline Bench Military Press Dips Skull Crushers Wed: Legs Back Squats Hack Squats Lunges Leg Extensions Fri: Back/biceps/traps Deadlifts Upright Rows Db Rows Shrugs Pull ups Curls Maybe something like this? Its quite simple mind you. you could replace a few excersizes there with other alternatives. Might be worth while reading the stickies aswell. Good luck! |
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06-07-2007, 07:19 AM
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#3 | |
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lift,eat,rest,lift!!!
Join Date: Jan 2007
Posts: 117
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Quote:
If you continue to use this program you are gonna 'overtrain' and probably injure yourself, which is shite I think you'll agree...... Read the stickies at the top of the training forum, especialy CowPimps designing a routine.......Then repost your new routine here for tweaks.... Hope this helps ameego........  |
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06-07-2007, 07:29 AM
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#4 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Read the stickies. They are the threads that are permanently stuck at the top of the page in the training section. Then come back and repost your program from there.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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06-07-2007, 07:34 AM
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#5 |
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Registered User
Join Date: Apr 2007
Posts: 28
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thanks
I think im gonna try the program stan uk gave me and see how that goes.How long do u normally stick with the same program before switching it up or changing it alltogether??
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06-07-2007, 08:05 AM
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#6 |
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lift,eat,rest,lift!!!
Join Date: Jan 2007
Posts: 117
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When it stops producing results.... Good luck
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06-07-2007, 08:17 AM
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#7 |
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Registered User
Join Date: Apr 2007
Posts: 28
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Ok i gonna get to work now thanks for the help
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