 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
DB Lateral raise
 |
|
|
LinkBack | Thread Tools | Display Modes |
06-07-2007, 02:56 PM
|
#1 |
|
Registered User
Join Date: Jun 2007
Location: england
Posts: 9
|
DB Lateral raise
1st post so hi to everyone
Just wondering what sort of poundage you use on db lateral raises. Ive just changed my routine and am struggling with 26 pound. Im 43 years young 5'6 180 pounds been training for 1 year thanks |
|
|
|
06-07-2007, 03:07 PM
|
#2 |
|
I am Rollo Tomassee..
Elite Member
|
26lb lateral DB raises is pretty heavy for someone thats only lifted for a year.
This is an exercise that you dont go heavy on unless its necessary. Heavier lifts are for overhead presses of some sort. |
|
6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
|
|
|
|
06-07-2007, 06:50 PM
|
#3 |
|
Trill
Join Date: Jan 2005
Location: Illinois
Posts: 111
|
i do 35's with strict form for 12 reps...
6'2'' 230 22 yrs old training for 5 yrs... |
|
|
|
|
06-07-2007, 11:20 PM
|
#4 |
|
Registered User
Join Date: Jun 2007
Location: england
Posts: 9
|
Thanks guys not as bad as what i thought then.Maybe ill try dropping to 24 pounds to complete 4th set stricter.
|
|
|
|
|
06-08-2007, 01:44 AM
|
#5 |
|
lift,eat,rest,lift!!!
Join Date: Jan 2007
Posts: 117
|
How many reps and sets do you do?
|
|
|
|
|
06-08-2007, 11:31 PM
|
#6 |
|
Registered User
Join Date: Jun 2007
Location: england
Posts: 9
|
4 sets of 7
|
|
|
|
Linear Mode
